The nervous system is the window through which we experience the outer world. Through a complex cascade of responses, the human nervous...READ MORE >>>
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Today I’m sharing with you one of my favorite breathing techniques to release tension in the pelvic floor and the jaw. READ MORE >>>
The patriarchy teaches us we’re separate. It encourages us to exaggerate our differences in the name of individual expression. It keeps us READ MORE >>>
No matter what your previous experience of menstruation is, I believe you have the power to transform your relationship to your cycle.READ MORE >>>