I am a total book NERD. Good books take you on a journey into a new world and blow your mind every step along the way - well, at least my kind of good book does. I get so many messages every...
Every month I have women reach out seeking support around pregnancy loss, a term that I use to include both the experience of miscarriage as well as abortion. So, as a way to educate and support...
The way you move your body during a movement practice entrains it to move through life in a certain way. The way you practice is the way you live. After working in the field of birth for years...
One of the most common reactions of yoga teachers, embodiment guides, and transformational facilitators have when they come to study with me is ‘WOAH, I had no idea that breathing, moving...
Every week I receive messages from members of our community asking about tips to balance hormones. If you’ve ever taken a training with me, you know that I’m obsessed with hormones...
The first Full Moon of 2020 occurs on January 10th at 2:21pm EDT. This Full Moon in Cancer has her work cut out for her as she sits opposite a heavy line up of planets in Capricorn...
I know you, womban. You who is ready to make a change. You who feels caught in the constricting net of a limiting belief. You who feels disconnected, numb, and even like a...
The menstrual cycle is your body’s direct line of communication that brings unconscious information to the light of awareness. When I bleed, I rejoice! Today, I see my period as a...
Women have been using plants to heal for thousands of years. We are the keepers of the wisdom of the plant world – for many of us, communicating with nature feels like our first...