Kristina Caltabiano – Womben Wellness

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About Kristina Caltabiano

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WOMBEN WELLNESS

Today is your last chance to claim a 2-Week Trial

Today is your last chance to claim a 2-Week Trial of our Inner Circle. Doors close at midnight.⁠
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I’m not here to fix you.⁠
I’m just here to love you.⁠
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I’m not here to convince you that you need to be healed.⁠
I’m here to reflect back your wholeness.⁠
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I’m not here to guide you.⁠
I’m here to walk with you into the mystery.⁠
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I’m not here because I have all the answers.⁠
I’m here because I recognize I know nothing.⁠
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I’m not here because I have to be.⁠
I’m here because I want to be.⁠
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Dearest sister,⁠
I’m here to love you.⁠
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Every⁠
Stunningly beautiful⁠
Part of you.⁠
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We gather in ceremony today, at 10am PST, and you can join us FOR FREE. Click the linkinbio to join.⁠
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If you’ve been waiting for a sign, this is it.

I felt so incredibly isolated while growing up in

I felt so incredibly isolated while growing up in the United States. ⁠
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I had no sense of community other than my own 4 person nuclear family, and I didn’t realize how much I was craving spiritual community until I found my own. ⁠
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Now, when I sit in Circle with dozens of womben from all around the world in our Inner Circle Membership, I feel like I found a part of myself that I didn’t even know was lost…⁠
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Time spent in Circle gives us the opportunity to remember what has been forgotten.⁠
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It is my belief that there is nothing in this world more powerful than people supporting people.⁠
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And while we are unable to hold space for in-person immersions right now, I’ve teamed up with some powerhouse womben to bring community and continued education to your doorstep.⁠
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Click the link in our bio to unlock a 2-Week FREE Trial for Inner Circle.⁠
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We gather in ceremony this Saturday and we hope to see you there. ❤️⁠
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Art by the talented @allisonstrickland_

For thousands of years, women have gathered in cir

For thousands of years, women have gathered in circle to share, learn, sing, and ultimately, to heal.⁠
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Patriarchy teaches us that in order to be strong, powerful, worthy women we need to be independent and do everything on our own. ⁠
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Wise women know that we were never meant to do it alone. ⁠
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And while we are unable to hold space for in-person immersions right now, I’ve teamed up with some powerhouse womben to bring community and continued education to your doorstep.⁠
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Here’s what you’ll get EVERY MONTH inside the Inner Circle Virtual Membership:⁠
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✨ Live virtual ceremony to connect deeply with the Inner Circle Sisterhood⁠
✨ Live online masterclass to educate and empower specific areas of your life like womb health, scared rituals, plant medicine, sex, money⁠
✨ Downloadable embodiment and integration practices that blueprint your way to deeper self-exploration and inner-knowing⁠
✨ Unlimited access to a library to a year’s worth of resources and replays⁠
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We gather this Saturday for a LIVE ceremony, and we hope to see you there.⁠
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Click the linkinbio to unlock a FREE 2-Week Trial for Inner Circle.

Right now, more than ever, it’s clear – we need

Right now, more than ever, it’s clear - we need each other.⁠
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And ironically, we need each other in a time where we’re unable to actually feel, touch, or physically connect with one another… so, what to do? ⁠
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The animal of the body needs a sense of connection, closeness, and intimacy not only to survive, but to thrive. ⁠
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When we feel connected to another person or a larger community, oxytocin is released.⁠
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Known as the love and bonding hormone, oxytocin is released in large amounts during orgasm, birth, and child rearing to support healthy attachment between mother and child. ⁠
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But that’s not all.⁠
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Oxytocin is also released when we gather in community, when we speak and feel heard, when we sing in large groups, and when we consent to a long, comfortable hug.⁠
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I truly believe without community we would be lost. ⁠
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So could the behavior that we’re being told to avoid actually be the remedy for the side effects and aftershock of this global crisis?⁠
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Absolutely. ⁠
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Let me be clear, I’m not encouraging you to go out and force strangers to eye gaze with you and hug you. I’m saying, we have to get crafty.⁠
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We have to find new ways to connect, support, and uplift one another. New ways to share, new ways to be heard. ⁠
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That’s why I’m inviting you to join us in Ceremony this Saturday and experience the Inner Circle VIRTUAL Membership for FREE.⁠
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Click the linkinbio to join us.

Have you ever heard the phrase “Listen to your h

Have you ever heard the phrase “Listen to your heart”? 👋⁠
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When I first started on my spiritual path, it felt like that phrase just floated around me. ⁠
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I wondered, what the F does that mean?⁠
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Was it a phrase people used to just end the conversation and move on, or did they ACTUALLY know how to listen to their hearts? ⁠
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Whenever I was told to listen to my body, I didn’t have a clue where to start. ⁠
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I had spent years in talk therapy, circling my problems on a map to sniff out the root cause of the issue…⁠
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But no matter how much I understood mentally about my wounds and triggers, nothing ever seemed to actually CHANGE.⁠
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We can’t THINK our way to healing (but wouldn’t that be sooo easy and nice?!). ⁠
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What the mind forgets, the body remembers. ⁠
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And that means if we want to fully heal, and CHANGE the limiting beliefs and challenging patterns we’re working with, we have to rework them USING the wisdom of the body. ⁠
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Today in the blog, I show you how.⁠
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Click the linkinbio to read my blog.

I’m closing the enrollment at midnight tonight.⁠
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Only a few more hours left to access your 30% discount for my online course Breathing, Bleeding, Being.⁠
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I just wanted to remind you because I BELIEVE so full-heartedly in our method. I know it will revolutionize your life and your relationship with your cycle.⁠
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So if you’re ready to....⁠
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Discover a HOLISTIC perspective of menstruation - both the physical hormonal changes and energetic, spiritual elements of each phase;⁠
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Unpack the messages that your body is sending you and heal from common menstrual cycle irregularities;⁠
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And revolutionize the relationship with your body by living and expanding into your potential of becoming a radiant cyclical being... ⁠
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All for just $97 or 2-installment payments of $57, then this is it!⁠
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Our 30% discount ends TODAY! ❤️⁠
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You deserve an education in menstrual health that’s rooted in science and spiritual truth.⁠
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The discount ends at midnight...⁠
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What are you still doing here? Head over to the linkinbio to sign up!

Healing takes commitment, it takes courage, it tak

Healing takes commitment, it takes courage, it takes work. ⁠
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And that’s a truth that most people just don’t want to hear. ⁠
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I know I didn’t, switching from one care provider to the next - trying to find someone who would give me the golden key to make all my period problems magically disappear. ⁠
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At the beginning of my journey, I didn’t want to hear it. I didn’t want to change. The idea that I was actively taking part in creating my own pain was too much to process.⁠
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So I ignored it. I distracted myself. I ran away from the truth in a multitude of ways…⁠
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But when the physical symptoms got so bad they brought me to my knees, I had no choice but to listen. ⁠
⁠I realized that NO ONE was going to save me. Not the doctor or the spiritual teacher.⁠
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No one was going to save me. ⁠
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If I wanted to heal, I had to actively participate.⁠
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And that’s who Breathing, Bleeding, Being is for.⁠
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People who are fed up with their period pain and womb dis-ease. People who are ready to risk being changed. People who are ready to take part in their own healing to receive REAL results.⁠
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Whether you have painful periods, irregular cycles, PCOS, or endometriosis – this course has something for you. ⁠
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If you’re looking to conceive a child or looking to give birth to your own inner-power – this course has something for you. ⁠
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This course will show you how to LIVE this wisdom, not just talk about it. ⁠
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Join us.⁠
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(Our 30% discount ends today. Check the linkinbio to claim your discount.)

This will change the way you look at your period b

This will change the way you look at your period blood.⁠
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Swipe left to find out why. ⁠
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I believe that you DESERVE a menstrual cycle education that is firmly rooted in scientific understanding AND spiritual Truth. ⁠
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Our Breathing, Bleeding, Being Menstrual Reclamation Course breaks down each individual phase of the menstrual cycle in an accessible way.⁠
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To know how to harness your period as a source of your power is your BIRTHRIGHT.⁠
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This course shows you how.⁠
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This is your last chance to unlock a $50 discount when you sign up for Breathing, Bleeding, Being. ⁠
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Just follow the link in our bio and join me!

Who else is guilty of this… Do you push yourself

Who else is guilty of this… Do you push yourself to get another high intensity workout in, even when you want to do anything BUT working out?⁠
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Raise a 👋 if that sounds familiar!⁠
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Maybe you know that stress can affect your hormones and therefore your cycle…⁠
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But did you know that excess exercise can be a form of stress, too?!⁠
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The majority of exercise regimes and workout plans don’t take our moon cycle into account.⁠
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This can leave us feeling defeated and discouraged when our premenstrual phase rolls around and we want to do anything BUT another high intensity workout that leaves us feeling depleted.⁠
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There’s another way to exercise. ⁠
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One that respects the hormonal, energetic, emotional, and physical changes that take place in your body each month.⁠
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This method I’ve developed is for every person who bleeds. ⁠
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And if you have PCOS or adrenal fatigue, pay extra attention as it’s super important you don’t overstress your body to support your adrenals in rehabilitating themselves.⁠
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Our Breathing, Bleeding, Being Menstrual Reclamation Course shows you how. ⁠
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I have created guided movement exercises for each phase specifically that SUPPORT your body, rather than depleting it.⁠
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Are you ready to move in harmony with your cycle? Click the link in our bio to sign up for Breathing, Bleeding, Being and unlock a 30% discount!