Kristina Caltabiano – Womben Wellness

Skip to content

ABOUT
LIVE TRAINING
ONLINE OFFERINGS
THE COLLECTIVE
BLOG
LOGIN

About Kristina Caltabiano

This author has not yet filled in any details.
So far Kristina Caltabiano has created 0 blog entries.

ABOUT
LIVE TRAINING
ONLINE OFFERINGS
THE COLLECTIVE
BLOG
LOGIN

PRIVACY POLICY
TERMS OF USE

SUPPORT@WOMBENWELLNESS.COM

WOMBEN WELLNESS

Many of the women who I’ve worked with are told

Many of the women who I’ve worked with are told by their providers that allopathic treatment is the only option for endometriosis treatment.⁠
⁠
And while this route may offer life-changing relief for some, many find their pain and symptoms return even after spending thousands of dollars on treatment.⁠
⁠
Even a total hysterectomy where the uterus, fallopian tubes, and ovaries are removed results in a recurrence of pain and symptoms in 15% of patients. ⁠
⁠
And while hysterectomies may make the Doctor or hospital a boat load of money (in 2009, the cost for a laparoscopic hysterectomy was $38,312 in the U.S.), it’s not an option for everyone, especially those wishing to conceive. ⁠
⁠
Before you opt for life-altering surgery, I want you to know that natural remedies that can help DO exist. ⁠
⁠
Click the link in our bio to read on and learn about natural options for endometriosis.⁠
⁠
Please remember: Whatever path you choose, know that you are supported and celebrated either way.⁠
⁠
Tag someone who might benefit from this. <3

What if I told you that your premenstrual phase wa

What if I told you that your premenstrual phase was sacred, would you believe me?⁠
⁠
Many know this phase as their ultimate enemy, perhaps because of the difficulties they may experience during this time, such as …⁠
⁠
🩸 Mood swings⁠
🩸 Bloating⁠
🩸 Constipation⁠
🩸 Diarrhea⁠
🩸 General fatigue⁠
⁠
Does this sound familiar?⁠
⁠
These are just a few of the symptoms that make up the 150 (!!) symptoms that compile the word ‘PMS’.⁠
⁠
But there’s more for us here than just discomfort, actually – this phase is one of the most powerful, intuitive, and connected times of our ENTIRE cycle.⁠
⁠
So how come we don’t see it that way?⁠
⁠
Could it be a coincidence that a time when we’re the most powerful, is also the time when we’re most caught up in society’s projected shame?⁠
⁠
I think not.⁠
⁠
So let’s smash the stigma and miseducation that surrounds PMS.⁠
⁠
Shall we?⁠
⁠
Click the link in our bio to learn how to kick PMS symptoms to the curb and reclaim your cycle as a source of POWER.

How to heal burnout and boost fertility with an ea

How to heal burnout and boost fertility with an easy at home remedy ✨

I get tons of questions every week about herbal medicine for womb wellness, and I HEAR YOU!

I'm so freakin' jazzed that so many of you seem as nerdy about herbal medicine as I am.

I'm a firm believer that herbalism is people's medicine, which means it should be simple, easy to integrate, and accessible.

Today, I'm getting witchy in the kitchen and I want you there with me!

So come a little closer and stir my cauldron with me, won't ya?

All weirdness (or hilariousness?) aside, this week I've got an AMAZING recipe for you.

Click the link in our bio to access a free downloadable PDF + herbal education video I've made for you!

Curious where to purchase herbs from? Check my stories for four herbal companies I order from and trust ❤️🌱✨

Burnout, brain fog, adrenal fatigue, hormonal imba

Burnout, brain fog, adrenal fatigue, hormonal imbalance, or fertility challenges got you down? ⁠
⁠
Then this is especially for you!⁠
⁠
And if you just LOVE learning about new ways to support your body with herbal medicine, I have some goodness for you, too.⁠
⁠
Tomorrow, I’m sharing with you an easy at home remedy to heal burnout and boost fertility.⁠
⁠
Click the linkinbio to join our email list and be the first one to receive a downloadable PDF and a super in-depth herbal education video tomorrow!⁠
⁠
Meet me in the kitchen and let’s get cooking up some witchy business.⁠
⁠
Are you ready to reclaim your inner witch?

As long as we think money is evil, dirty, and “u

As long as we think money is evil, dirty, and “unspiritual”, we will continue to struggle with it. Let’s rework our relationship and claim the financial sovereignty that is ours.⁠
⁠
I’ve done a lot of uncomfortable, difficult, and deeply transformational work around my money story - and I want to help you do the same. ⁠
⁠
So I’ve rounded up my Top 3 Tips to Heal Your Relationship with Money:⁠
⁠
✨ Get to know your money story⁠
Did your ancestors on either side (maternal or paternal) experience any losses or traumas surrounding money, land, or resources? If so, what were they? ⁠
⁠
✨ Reconnect with your Inner Masculine⁠
Do you find it easy to materialize your wants, dreams, and reality with everyday tasks and commitments?⁠
⁠
✨ Heal your relationship with your womb⁠
What did you learn about the womb growing up?⁠
⁠
Feel free to explore these questions in the comments below.⁠
⁠
If you’re ready to claim the power, sovereignty, and freedom that is rightfully yours, follow the link in our bio to learn more. <3

Over my years of working with womben from pregnanc

Over my years of working with womben from pregnancy to postpartum, I’ve learned some things.⁠
⁠
There are SO MANY medicines to support us through these phases. From herbs, nourishing foods, and specific lifestyle choices - we have many tools at our disposal. ⁠
⁠
And today at 10am PST, I’m sharing them with you in one super informative lecture within our Inner Circle Virtual Membership… Are you as jazzed as I am? ⁠
⁠
I’m a total geek for this stuff, and let me tell you – this wisdom comes in handy!⁠
⁠
Join us for this in-depth lecture today, simply follow the linkinbio. I see you there! <3

This has been SUCH an abundant month within our In

This has been SUCH an abundant month within our Inner Circle Virtual Membership.⁠
⁠
We’ve done a lot of energetic, somatic, and archetypal work this month, to nourish our Inner Mother. ⁠
⁠
But we’re not done yet. This is my LAST lecture before I go on maternity leave (don’t worry, a lot of amazing guest lecturers are scheduled for the upcoming months).⁠
⁠
And I’m so glad this is the topic I’m teaching on. ⁠
⁠
If we are to truly thrive in our bodies as Mothers, we have to learn how to Mother ourselves.⁠
⁠
And we are blessed with herbal allies, nutritional wisdom, and lifestyle rituals that can greatly support us along the way. ⁠
⁠
From pregnancy, birth, and postpartum in this week’s lecture, we’ll explore tangible ways to support ourselves. ⁠
⁠
Whether you are a Mother to a human child or not, this wisdom is essential for the thrival of our communities and future generations. Even if you don’t utilize it for yourself - you can share it with someone else. ⁠
⁠
Join our Inner Circle Virtual Membership lecture tomorrow, February 27th at 10am PST. Click the link in bio to save your spot. <3⁠
⁠
I see you there!

The length of your luteal phase can tell you a lot

The length of your luteal phase can tell you a lot about your progesterone levels. ⁠
⁠
The luteal phase (Inner Fall) comes after we ovulate (Inner Summer). Although everyone is different, an optimal length for the luteal phase is 10 - 14 days, but can be up to 17 days - depending on your unique cycle.
⁠
Anything shorter than that may indicate a hormonal imbalance or lack of progesterone. ⁠
⁠
Progesterone gets a lot of attention for its importance in conception, but it’s vital to our health whether or not we want to conceive. ⁠
⁠
Signs you might be lacking in progesterone… ⁠
✨ Bleeding or spotting after ovulation ⁠
✨ Insomnia or anxiety, specially after ovulation ⁠
✨ Water retention ⁠
✨ Tender, sore, or swollen breasts ⁠
✨ Difficulty conceiving ⁠
✨ Miscarriage ⁠

Whether you’re looking to conceive a new human life or looking for balanced energy to birth a new project… progesterone levels matter. ⁠
⁠
And there are ways we can support progesterone production and boost your levels naturally. ⁠
⁠
Click the linkinbio to read more on how.

Your worthiness doesn’t depend on your productiv

Your worthiness doesn’t depend on your productivity. ⁠
⁠
Read that again - I know I need to.⁠
⁠
If you struggle with feeling like what you do is NEVER enough, I’m there with you. ⁠
⁠
And we have to get curious as to why…⁠
⁠
Our bodies aren’t designed to live on a linear, masculine, patriarchal schedule. ⁠
⁠
So instead of forcing through your life… how about starting to flow?⁠
⁠
Our menstrual cycle can teach us how, but only if we’re willing to listen. ⁠
⁠
Just as the seasons exist outside of you, they live within you too. ⁠
⁠
Every month during our menstruating years, we experience four unique seasons that make up our menstrual cycle. ⁠
⁠
🌙 Inner Spring (Follicular Phase) ⁠
🌙 Inner Summer (Ovulatory Phase) ⁠
🌙 Inner Fall (Luteal Phase)⁠
🌙 Inner Winter (Menstrual Phase)⁠
⁠
We don’t need to work HARDER, we just need to work SMARTER. (This is my motto for the year, t shirts anyone?!) ⁠
⁠
And that means learning how to use the hormonal, energetic, and spiritual shifts of each phase of the menstrual cycle as a guide for our work, schedule, and life.⁠
⁠
Curious where to begin? I’ve made a blueprint for you. ⁠
⁠
Click the link in bio and learn how to start working with your cycle.