What the mind forgets, the body remembers. Learn body-based tools to let go of limiting beliefs, heal trauma, and learn how to speak the language of your body.
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So far Usha Anandi has created 65 blog entries.
Exhaustion is not a badge of honor, but some of us have to learn that the hard way. In a conversation on Feisty Founders podcast, we talk business, calling in the business partner of your dreams, and building a movement from a place of integrity.
After years of digestive issues and excruciatingly painful periods, Heather took to the internet to find the possible cause of her symptoms. When she saw the word “endometriosis”, something felt right. She called her primary care physician and waited hopefully. But Heather would have to wait much longer than expected.
Depending on our age, menopause might not be on our minds. I mean, most of us don’t know our plans for this upcoming year. Let alone the next ten, twenty, or thirty! But what if I told you that the KEY to sustained vitality and an easy transition in menopause wasn’t something you’ll discover down the road…
Irregular periods, lack of ovulation, or fertility challenges? Incorporate these five simple tips into your life to balance your hormones, boost fertility, and feel better in your body today.
2020 tested our faith, our team, and our vision – it stretched us, changed us, and made us stronger. And I’m proud to be writing this today after a year of experiencing some huge wins thanks to you and our amazing team, and also just to exist.
The bodies of men and women have different needs, different hormonal fluctuations and different reactions to the stressor of exercise. Inside I’ll share the best way to exercise for your cycle.