After years of digestive issues and excruciatingly painful periods, Heather took to the internet to find the possible cause of her symptoms. When she saw the word “endometriosis”, something felt right. She called her primary care physician and waited hopefully. But Heather would have to wait much longer than expected.
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So far Usha Anandi has created 61 blog entries.
Irregular periods, lack of ovulation, or fertility challenges? Incorporate these five simple tips into your life to balance your hormones, boost fertility, and feel better in your body today.
2020 tested our faith, our team, and our vision – it stretched us, changed us, and made us stronger. And I’m proud to be writing this today after a year of experiencing some huge wins thanks to you and our amazing team, and also just to exist.
The bodies of men and women have different needs, different hormonal fluctuations and different reactions to the stressor of exercise. Inside I’ll share the best way to exercise for your cycle.
Are you ready to begin your healing journey through practical and ancient healing methods? Of course, you are. In this blog, I’ll be giving you sharing practical dietary advice so you can eat for your type.
Are you ready to learn more about the sacred ritual that is yoni steaming? Inside, you’ll learn the best positions and herbs to use while steaming your sacred yoni.
If you’re like me dreaming of days gone by when we were able to come together and heal ourselves this blog is the introduction you need to come back to that way of living.
The path towards hormonal balance isn’t always straightforward, but by reconnecting to ourselves and following simple lifestyle changes, we can find balance again.