This month, Jyanti from Usha’s Himalayan lineage co-facilitates Prenatal Yoga and offers restorative Yoga Nidra sessions, akin to 4 hours of sleep.
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This month, Jyanti from Usha’s Himalayan lineage co-facilitates Prenatal Yoga and offers restorative Yoga Nidra sessions, akin to 4 hours of sleep.