Remembering the Feminine Way

So much of my life has been spent trying to fit into someone else’s version of success, happiness, and even femininity. Women’s bodies are treated as public property; lawmakers spend a lot of time telling...

Return to Your Roots: Ancestral Healing

One of my spiritual inspirations, the late and great Ram Das says “If you think you’re enlightened, go and spend a week with your family.” And my god - isn’t that true? During quarantine, you might experience...

Your Body on Quarantine

I don’t need to tell you, this time is intense. As the news continues to broadcast the current state of emergency medical supplies, real and sobering hospitalizations and deaths, and even economic effects...

Body-Based Wisdom for Uncertain Times

I don’t know about you, but I think every day should be international women’s day. Just the fact that we have an international women’s day might mean that normally we don’t honor women enough!