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Embodiment in the Time of Covid; a Conversation
Even without a global pandemic, regulating emotions and finding presence, fulfillment, and greater aliveness through the body is already a difficult task for many. How do we navigate the landscape of our body in...
Remembering the Feminine Way
So much of my life has been spent trying to fit into someone else’s version of success, happiness, and even femininity. Women’s bodies are treated as public property; lawmakers spend a lot of time telling...
Processing Grief and Loss in Times of Uncertainty
Today when I woke up I felt so much heaviness. In a much slower fashion than usual, I gathered the strength to get up out of bed and onto my mat to practice. As I arrived on my meditation cushion and closed...
Return to Your Roots: Ancestral Healing
One of my spiritual inspirations, the late and great Ram Das says “If you think you’re enlightened, go and spend a week with your family.” And my god - isn’t that true? During quarantine, you might experience...
Your Body on Quarantine
I don’t need to tell you, this time is intense. As the news continues to broadcast the current state of emergency medical supplies, real and sobering hospitalizations and deaths, and even economic effects...
From Survival to Thrival; Why We Need Each Other
I spent the first two weeks of March tucked away in the rice fields of Bali. From 7am to 9pm, I spent the day in a container with twenty-nine other women sharing, singing, growing, and transforming in...
Body-Based Wisdom for Uncertain Times
I don’t know about you, but I think every day should be international women’s day. Just the fact that we have an international women’s day might mean that normally we don’t honor women enough!