Do you feel the pressure to show up every day and when you miss even the smallest amount of time when you could be working feel overwhelmed with guilt? Know that you aren’t alone - it’s the way we’ve been programmed. But there is another way, let me show you.
Self-care doesn’t have to look like hours and hours of meditation every day because honestly, how sustainable is that? But if you want to find out how to get the most bang for your buck with your self-care rituals read on here…
We aren't often told that our wombs are affected by stress. But why wouldn't it when the rest of our body is? In this blog, I dive in and start to unveil all the ways stress can affect our womb. And most importantly, what we can do about it.
Since childhood, we have been taught that life is linear. That the only way to move is forward. But look around, nature isn't linear and neither are we. Read on to find out how you can work with your cycle - not against it.