Blog

Why Your Anger Is Sacred

One of the emotions I’ve struggled with expressing the most in my life is anger. Maybe it was the fact that my father didn’t express his anger in a healthy way and I often felt silenced...

My Story of Hormonal Imbalance

We have so much educational goodness hidden within our website, and I want to make sure you don’t miss out on any of it. So, drumroll please… here’s a list of our top 5 blog posts for you.

Discrimination in Women’s Health

It’s been a big couple of weeks here in the United States. Let us remember that the revolution happening in the United States is not something caused only by the murders of Ahmaud Arbery. Breonna Taylor, or George Floyd...

A Guide to Smoking Herbs as Ritual

Long before cigarette companies perverted the sacred plant of tobacco and way before smoking was considered ‘cool’, wise people smoked herbs. Smoking is a ritual that can be used to connect you with your ancestors...

Embodiment in the Time of Covid; a Conversation

Even without a global pandemic, regulating emotions and finding presence, fulfillment, and greater aliveness through the body is already a difficult task for many. How do we navigate the landscape of our body in...

Remembering the Feminine Way

So much of my life has been spent trying to fit into someone else’s version of success, happiness, and even femininity. Women’s bodies are treated as public property; lawmakers spend a lot of time telling...