Blog2020-03-02T11:40:56+00:00

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You Are More Than Your Productivity

Do you feel the pressure to show up every day and when you miss even the smallest amount of time when you could be working feel overwhelmed with guilt? Know that you aren’t alone - it’s the way we’ve been programmed. But there is another way, let me show you.

Your Guide To Sacred Self Care

Self-care doesn’t have to look like hours and hours of meditation every day because honestly, how sustainable is that? But if you want to find out how to get the most bang for your buck with your self-care rituals read on here…

4 Books for Menstrual Empowerment

I get asked all the time ‘how can I get educated on reconnecting to my cycle?’ Well here’s your answer, these 4 books will help you to reconnect to the wonder of your menstrual cycle.

The Womb On Stress

We aren't often told that our wombs are affected by stress. But why wouldn't it when the rest of our body is? In this blog, I dive in and start to unveil all the ways stress can affect our womb. And most importantly, what we can do about it.

Working With Your Cycle

Since childhood, we have been taught that life is linear. That the only way to move is forward. But look around, nature isn't linear and neither are we. Read on to find out how you can work with your cycle - not against it.