Blog2020-02-17T03:14:21+00:00

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7 Books to Reclaim Your Femininity

I am a total book NERD. Good books take you on a journey into a new world and blow your mind every step along the way - well, at least my kind of good book does. I get so many messages every...

Top 5 Poses for An Empowered Pregnancy

The way you move your body during a movement practice entrains it to move through life in a certain way. The way you practice is the way you live. After working in the field of birth for years...

Feminine Based Spirituality

One of the most common reactions of yoga teachers, embodiment guides, and transformational facilitators have when they come to study with me is ‘WOAH, I had no idea that breathing, moving...

5 Ways to Balance Hormones Naturally

Every week I receive messages from members of our community asking about tips to balance hormones. If you’ve ever taken a training with me, you know that I’m obsessed with hormones...

Full Moon in Cancer

The first Full Moon of 2020 occurs on January 10th at 2:21pm EDT.  This Full Moon in Cancer has her work cut out for her as she sits opposite a heavy line up of planets in Capricorn...

The Women’s Health Revolution

I know you, womban. You who is ready to make a change. You who feels caught in the constricting net of a limiting belief. You who feels disconnected, numb, and even like a...