What the mind forgets, the body remembers. Learn body-based tools to let go of limiting beliefs, heal trauma, and learn how to speak the language of your body.
Are you ready to begin your healing journey through practical and ancient healing methods? Of course, you are. In this blog, I’ll be giving you sharing practical dietary advice so you can eat for your type.
Are you ready to learn more about the sacred ritual that is yoni steaming? Inside, you’ll learn the best positions and herbs to use while steaming your sacred yoni.
If you’re like me dreaming of days gone by when we were able to come together and heal ourselves this blog is the introduction you need to come back to that way of living.
Even without a global pandemic, regulating emotions and finding presence, fulfillment, and greater aliveness through the body is already a difficult task for many. How do we navigate the landscape of our body during these times?
It’s no denying that right now we’re all experiencing our own unique version of loss. And grief is a skill we just do not have. Our society has always taught us to bottle up our feelings. But not anymore...
One of my spiritual inspirations, the late and great Ram Das says “If you think you’re enlightened, go and spend a week with your family.” And my god - isn’t that true? During quarantine, you might experience...