Diets like OMAD and intermittent fasting are super trendy right now, but what do these extreme eating patterns mean for women? This blog looks at the impact of fasting on your reproductive health and the toxic trends that are messing up our metabolism.
In Sanskrit, the word for “oil” and “love” is the same: snehana. And that’s no coincidence! In this blog, I’ll share how the self-oil massage can help improve your physical and mental health in just 15 minutes a day.
After trying every cleanse, detox, and fast in the book, I can tell you that starving yourself won’t balance your hormones. CCF tea though, Ayurveda’s secret weapon to fight mood swings and other symptoms of PMS, works wonders.
After a bustling summer, the fall is a time of deep depletion for our womb health. If you’re tired of chapped lips and cold hands, start applying these 3 self-care tips rooted in Ayurveda.
Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.
Depending on our age, menopause might not be on our minds. I mean, most of us don’t know our plans for this upcoming year. Let alone the next ten, twenty, or thirty! But what if I told you that the KEY to sustained vitality and an easy transition in menopause wasn’t something you’ll discover down the road…
Anxious, depleted, or disconnected? Try this amazing Ayurvedic self-care technique and experience real results right away.
Are you ready to begin your healing journey through practical and ancient healing methods? Of course, you are. In this blog, I’ll be giving you sharing practical dietary advice so you can eat for your type.
The best gift you can offer to your future baby. The ancient holistic science of Ayurveda offers us the necessary tools to create a healthy environment inside and outside of ourselves. This week I have invited an Ayurvedic Practitioner & Holistic Health Educator on the blog to tell us more...