Do you hold tension in your jaw and pelvis? Are you preparing for your birth? This breath can help you. I know it works, because I used it for 30+ hours in labor.
How well do you know your sensual anatomy? If you grew up in a patriarchal society, chances are there are some holes in your knowledge. Learn three surprising facts about your body that might have you loving yourself a little bit more.
The womb holds not only your stories, emotions and experiences, but also those of all the ancestors that walked before you. These stories are passed down from generation to generation until a cycle breaker, like you, has the courage, time and tools to heal ancestral trauma. Can you break the family cycle?
The New Moon represents a powerful time for connection, rest and womb healing. In this blog, I’ll teach you 3 ways to work with your womb during the New Moon to harness the power of this moon phase.
In this blog, I’ll share with you 8 of my favorite books to reclaim your sacred femininity and support you on your path of womb healing. These are the most potent, profound, and life-changing books that have had a major impact on my own personal healing journey.
If you’ve ever heard, “We hold a lot of emotions in our hips,” in a movement class, this is the blog post for you. Unpack the physical, emotional, and energetic meaning behind this phrase with.
Any wise womben’s medicine cabinet needs herbal oils. Learn how to use them and bring the medicine of herbs into your daily life.
Hormone imbalance got you down? We’ve got your back. Check out our top tips for balancing hormones.
If period rituals, spices for your period, or making art with your menstrual blood interests you, read this blog.
The womb holds not only your stories, emotions and experiences, but also those of all the ancestors that walked before you. These stories are passed down from generation to generation until someone, like you, has the courage, time and tools to reprogram them.