The bodies of men and women have different needs, different hormonal fluctuations and different reactions to the stressor of exercise. Inside, I’ll share the best way to exercise for your cycle.
Ever feel like you're two different people depending on the day of your cycle? You're not broken - you’re cyclical. In this podcast episode with Menstruality, I share how the four phases of your menstrual cycle are more than hormonal shifts… they’re sacred rites of passage.
If you feel more tired on your period, there’s a good reason for it. Here are 3 reasons why you should reconsider your schedule and cut yourself some slack during your bleed.
Do you get your period on the new moon? The full moon? Or maybe somewhere in between? What does it all mean?! Read this blog to find out.
The menstrual cycle is your body’s direct line of communication that brings unconscious information to the light of awareness. That means you can learn a lot about your internal health from the quality of your menstrual blood. Are you ready to learn how?
Explore the power of menstrual rituals and the connection between your body, your blood, and the Earth. Discover a sacred Earth ritual to heal and transform your relationship with your menstrual cycle.
If period rituals, spices for your period, or making art with your menstrual blood interests you, read this blog
Looking for a period product that’s convenient, doesn’t empty your pockets, or hurt the Earth? You’re in luck. I’ve compiled a list of my top three favorite period products with clearly laid out pros and cons so you can choose which option aligns with your desires and values the most.
Learn about our 5 favorite herbs to support yourself during menstruation. These herbs can not only be used by those experiencing painful periods, menstrual cramps and weakness, but also by those just wanting to nourish themselves with natural remedies.
Suffering from menstrual cramps? Here are 3 practices that might offer relief right now.