3 Reasons to Rest on Your Period
usha A2024-06-24T05:34:46-07:00If you feel more tired on your period, there’s a good reason for it. Here are 3 reasons why you should reconsider your schedule and cut yourself some slack during your bleed.
The Menstrual Cycle and Moon Connection: Answering Your Most Common Questions
usha A2024-12-01T16:18:04-08:00Do you get your period on the new moon? The full moon? Or maybe somewhere in between? What does it all mean?! Read this blog to find out.
3 Things Your Period Might Be Telling You
usha A2023-12-28T07:42:58-08:00The menstrual cycle is your body’s direct line of communication that brings unconscious information to the light of awareness. That means you can learn a lot about your internal health from the quality of your menstrual blood. Are you ready to learn how?
Celebrate Your Period by Giving Your Blood Back to the Earth
usha A2023-12-01T05:05:34-08:00Explore the power of menstrual rituals and the connection between your body, your blood, and the Earth. Discover a sacred Earth ritual to heal and transform your relationship with your menstrual cycle.
3 Ways to Care for Yourself on Your Period
usha A2023-07-30T08:15:29-07:00If period rituals, spices for your period, or making art with your menstrual blood interests you, read this blog
My Top 3 Menstrual Products
usha A2023-07-04T04:40:38-07:00Looking for a period product that’s convenient, doesn’t empty your pockets, or hurt the Earth? You’re in luck. I’ve compiled a list of my top three favorite period products with clearly laid out pros and cons so you can choose which option aligns with your desires and values the most.
5 Herbs to Care for Yourself on your Period
usha A2024-11-20T11:40:54-08:00Learn about our 5 favorite herbs to support yourself during menstruation. These herbs can not only be used by those experiencing painful periods, menstrual cramps and weakness, but also by those just wanting to nourish themselves with natural remedies.
3 Practices for Menstrual Cramps
usha A2022-11-24T05:54:25-08:00Suffering from menstrual cramps? Here are 3 practices that might offer relief right now.
Sex On Your Period
usha A2024-07-13T15:01:15-07:00Period sex - is it a do or don’t? After watching this video with Usha where she breaks down the pros and cons, you’ll have to decide.
5 Reasons You Might Have Pain During Sex
Ruscel WSTEST2022-08-15T05:46:56-07:00If you're overwhelmed like many of us, I'm sharing bountiful amount of ways that you can care for yourself. It was hard to wade through all the different practices and rituals that have been supportive for me, but each of these practices are so powerful in their own right that I know you’ll be nourished and able to give yourself what you need.