The menstrual cycle is your body’s direct line of communication that brings unconscious information to the light of awareness. That means you can learn a lot about your internal health from the quality of your menstrual blood. Are you ready to learn how?
Looking for a period product that’s convenient, doesn’t empty your pockets, or hurt the Earth? You’re in luck. I’ve compiled a list of my top three favorite period products with clearly laid out pros and cons so you can choose which option aligns with your desires and values the most.
Period sex - is it a do or don’t? After watching this video with Usha where she breaks down the pros and cons, you’ll have to decide.
Experiencing a heavier than normal period? Read this blog and learn ways to support yourself using lifestyle, diet, and emotional regulation.
A contraceptive method with no known side effects other than knowing your body, your cycle, and your innate rhythm? It’s possible, and in this blog - we break it down.
Anxious, depleted, or disconnected? Try this amazing Ayurvedic self-care technique and experience real results right away.
Are you ready to bring your dreams to life, perhaps you desire to bring a human life into this world? This blog will teach you the basics of tracking your cycle for creation.
You asked and I’ve listened. Here are 3 simple steps to help you detox from hormonal contraceptives.
Self-care doesn’t have to look like hours and hours of meditation every day because honestly, how sustainable is that? But if you want to find out how to get the most bang for your buck with your self-care rituals read on here…
I get asked all the time ‘how can I get educated on reconnecting to my cycle?’ Well here’s your answer, these 4 books will help you to reconnect to the wonder of your menstrual cycle.