Tension in your jaw? The answer might be in your womb. Numbness in your vagina? The answer might be in your jaw. Discover the connection between your womb and voice plus a practice to help release tension in both areas.
To kegel or not to kegel? Everyone should be asking this question. Find out if this popular pelvic floor strengthening exercise is right for you or if it could make your pelvic challenges worse.
Today I’m sharing with you one of my favorite breathing techniques to release tension in the pelvic floor and the jaw. I use this practice ALL. THE. TIME. Seriously – I use it EVERYWHERE. And it is SO easy you can learn it too...