Ovulatory Phase – Womben Wellness

[Podcast] Inner Seasons, Inner Power – How Being a Woman Makes You Magical

rusc DT2025-05-15T00:10:01-07:00

Ever feel like you're two different people depending on the day of your cycle? You're not broken - you’re cyclical. In this podcast episode with Menstruality, I share how the four phases of your menstrual cycle are more than hormonal shifts… they’re sacred rites of passage.

[Podcast] Inner Seasons, Inner Power – How Being a Woman Makes You Magicalrusc DT2025-05-15T00:10:01-07:00

The Four Seasons of the Menstrual Cycle: How To Align With Your Infradian Rhythm

rusc DT2024-12-04T12:32:49-08:00

Women are often expected to follow rules and systems made by men, for men, but we just aren’t made for that type of lifestyle. Our bodies follow the circadian and infradian rhythms - which adds a whole new layer of complexity to the mix. Check out this blog and see how…

The Four Seasons of the Menstrual Cycle: How To Align With Your Infradian Rhythmrusc DT2024-12-04T12:32:49-08:00