Guided Womb Healing Meditation
Usha Anandi. 19 | April | 2022
For years I meditated on my third eye, attempting to transcend my body.
I thought I had found peace practicing this way, but overtime I became increasingly spaced-out, ungrounded, and sensitive to the ‘‘realness” of the world.
Perhaps if I could have stayed in a cave, I would have been okay. But I wasn’t in a cave. I was in the world, and I needed another way.
Little did I know, the intuition, sensuality, and wisdom I longed to awaken within myself didn’t exist in my third eye….
Nor was it in some higher realm I could only access once I left any attachment to my body behind…
It was in my womb. And it was waiting.
Most of us have no idea how to start connecting with our wombs, let alone healing it. The guided womb meditation is a great place to start (keep scrolling for the video to get started)…
But wait, in case you’re a womb nerd like me…
I wanted to give you something that gets you outside, into your body, and reminds you of what it feels like to be connected to something bigger again.
Check out my 10-Minute Guided Womb Massage Practice to clear emotional and energetic stagnation in the womb – and so much more. It’s free, and so damn powerful.
I had spent years on pilgrimage, traveling to special lands or temples to feel their sacred energy and connect to something bigger than myself…
Only to find that everything I had searched for already existed within my own body, in the womb.
Connecting with your womb in a womb healing meditation is about remembering your womb as the source of all life.
Everything is conceived here, whether it’s human life or new creations, ideas, and projects… all are conceived in the womb and nurtured into form.
But most of us don’t search “womb healing meditation” for this reason…
We come because we’re challenged by painful, heavy, or irregular periods, fertility challenges, sexual trauma, pregnancy loss of any kind, STIs, STDs, endometriosis, PCOS, and more…
These challenges are real and can be so difficult and humbling. And if we choose to see them as such, may also feel like a kind of awakening.
An awakening to the fact that perhaps everything we’ve been told about the womb has been a lie.
Perhaps the way we’ve been told to live, eat, exercise, and process emotions doesn’t necessarily work for our wombs.
But before we can start meditating on healing our wombs, we have to know what the womb actually IS.
If we’re lucky to learn anything about our wombs in school, we usually learn that the womb is a reproductive organ.
But if the womb is just a reproductive organ, then what could it be doing if you’re not reproducing?
Does that mean it’s not connected to radiance, vitality, or the creation of new life in any other way?
Ha! Absolutely not.
Beyond what your middle school textbook might say about its purpose in your body, you’ll come to find your womb supports you with much more than reproduction.
Most anatomy textbooks equate the word womb to uterus, but our definition encompasses much more than that.
The womb is a sacred space in the low belly, about two fingers width below the navel. In this sacred space, important organs like the uterus, fallopian tubes, and ovaries may exist.
If they do not – guess what? You still have a womb!
The womb is the body’s direct line of communication to the very Source of the Universe, the chaos, and the most fundamental aspect of reality that underlies all things.
The first step in healing the womb is FEELING the womb.
As a hollow organ, the uterus has the potential to hold the residue of different emotions, experiences, and past events.
Until we are able to process them, our brains may purposefully numb this space until we are ready and have the support needed to remember.
So if we want to heal our wombs with a guided meditation, we first have to intend to orient ourselves to what our womb actually FEELS like.
If you want to deepen your connection with your womb, I’ll teach you a 10-minute self-womb massage to experience some of the following benefits:
- Clear stagnation in the womb
- Increase circulation
- Encourage deep relaxation
