Infradian Rhythm – Womben Wellness

The Four Seasons of the Menstrual Cycle: How To Align With Your Infradian Rhythm

Ruscel WSTEST2024-12-04T12:32:49-08:00

Women are often expected to follow rules and systems made by men, for men, but we just aren’t made for that type of lifestyle. Our bodies follow the circadian and infradian rhythms - which adds a whole new layer of complexity to the mix. Check out this blog and see how…

The Four Seasons of the Menstrual Cycle: How To Align With Your Infradian RhythmRuscel WSTEST2024-12-04T12:32:49-08:00

Why Women Need More Sleep than Men

usha A2024-09-26T03:55:52-07:00

Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.

Why Women Need More Sleep than Menusha A2024-09-26T03:55:52-07:00