After trying every cleanse, detox, and fast in the book, I can tell you that starving yourself won’t balance your hormones. CCF tea though, Ayurveda’s secret weapon to fight mood swings and other symptoms of PMS, works wonders.
After a bustling summer, the fall is a time of deep depletion for our womb health. If you’re tired of chapped lips and cold hands, start applying these 3 self-care tips rooted in Ayurveda.
Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.
This blog will divulge the troubling past of gynecology history, including the underlying racism in gynecology and birth control, the Puerto Rico birth control experiment and the unethical use of HeLa Cells in clinical trials. Dive into how societal views on female hysteria and the mysterious G-spot have shaped the understanding of the female body anatomy.
One of the most common questions I hear is, "Can I get pregnant on my period?" The short answer is that it is possible to get pregnant from period sex. Understanding the intricacies of your menstrual cycle and ovulation is crucial - which is what this blog is all about.
If you feel more tired on your period, there’s a good reason for it. Here are 3 reasons why you should reconsider your schedule and cut yourself some slack during your bleed.
If your imposter syndrome is stopping you from hosting women's circles, read Sina's story...