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Terms and Condition for redirectionKristina Caltabiano2021-01-22T10:50:28+00:00
WOMBEN WELLNESS

This has been SUCH an abundant month within our In
This has been SUCH an abundant month within our Inner Circle Virtual Membership.⁠ ⁠ We’ve done a lot of energetic, somatic, and archetypal work this month, to nourish our Inner Mother. ⁠ ⁠ But we’re not done yet. This is my LAST lecture before I go on maternity leave (don’t worry, a lot of amazing guest lecturers are scheduled for the upcoming months).⁠ ⁠ And I’m so glad this is the topic I’m teaching on. ⁠ ⁠ If we are to truly thrive in our bodies as Mothers, we have to learn how to Mother ourselves.⁠ ⁠ And we are blessed with herbal allies, nutritional wisdom, and lifestyle rituals that can greatly support us along the way. ⁠ ⁠ From pregnancy, birth, and postpartum in this week’s lecture, we’ll explore tangible ways to support ourselves. ⁠ ⁠ Whether you are a Mother to a human child or not, this wisdom is essential for the thrival of our communities and future generations. Even if you don’t utilize it for yourself - you can share it with someone else. ⁠ ⁠ Join our Inner Circle Virtual Membership lecture tomorrow, February 27th at 10am PST. Click the link in bio to save your spot. <3⁠ ⁠ I see you there!

The length of your luteal phase can tell you a lot
The length of your luteal phase can tell you a lot about your progesterone levels. ⁠ ⁠ The luteal phase (Inner Fall) comes after we ovulate (Inner Summer). Although everyone is different, an optimal length for the luteal phase is 10 - 14 days, but can be up to 17 days - depending on your unique cycle. ⁠ Anything shorter than that may indicate a hormonal imbalance or lack of progesterone. ⁠ ⁠ Progesterone gets a lot of attention for its importance in conception, but it’s vital to our health whether or not we want to conceive. ⁠ ⁠ Signs you might be lacking in progesterone… ⁠ ✨ Bleeding or spotting after ovulation ⁠ ✨ Insomnia or anxiety, specially after ovulation ⁠ ✨ Water retention ⁠ ✨ Tender, sore, or swollen breasts ⁠ ✨ Difficulty conceiving ⁠ ✨ Miscarriage ⁠ Whether you’re looking to conceive a new human life or looking for balanced energy to birth a new project… progesterone levels matter. ⁠ ⁠ And there are ways we can support progesterone production and boost your levels naturally. ⁠ ⁠ Click the linkinbio to read more on how.

Your worthiness doesn’t depend on your productiv
Your worthiness doesn’t depend on your productivity. ⁠ ⁠ Read that again - I know I need to.⁠ ⁠ If you struggle with feeling like what you do is NEVER enough, I’m there with you. ⁠ ⁠ And we have to get curious as to why…⁠ ⁠ Our bodies aren’t designed to live on a linear, masculine, patriarchal schedule. ⁠ ⁠ So instead of forcing through your life… how about starting to flow?⁠ ⁠ Our menstrual cycle can teach us how, but only if we’re willing to listen. ⁠ ⁠ Just as the seasons exist outside of you, they live within you too. ⁠ ⁠ Every month during our menstruating years, we experience four unique seasons that make up our menstrual cycle. ⁠ ⁠ 🌙 Inner Spring (Follicular Phase) ⁠ 🌙 Inner Summer (Ovulatory Phase) ⁠ 🌙 Inner Fall (Luteal Phase)⁠ 🌙 Inner Winter (Menstrual Phase)⁠ ⁠ We don’t need to work HARDER, we just need to work SMARTER. (This is my motto for the year, t shirts anyone?!) ⁠ ⁠ And that means learning how to use the hormonal, energetic, and spiritual shifts of each phase of the menstrual cycle as a guide for our work, schedule, and life.⁠ ⁠ Curious where to begin? I’ve made a blueprint for you. ⁠ ⁠ Click the link in bio and learn how to start working with your cycle.

YOU HAVE OPTIONS. ⁠
⁠
We’ve been getting req
YOU HAVE OPTIONS. ⁠ ⁠ We’ve been getting requests for specific content around endometriosis for years now.⁠ ⁠ Endometriosis is a complex condition that affects 1 out of 10 women in their reproductive years. That’s over 170 million women worldwide.⁠ ⁠ Symptoms include painful periods, digestive problems, painful bowel movements, diarrhea and constipation, nausea and vomiting during menstruation, sharp pain during ovulation, pain while urinating, and other urinary issues. ⁠ ⁠ Unfortunately, so little research has been done into endometriosis that we still don’t have too many answers. ⁠ ⁠ But while we’re unable to pinpoint the exact cause of endo, slowly but surely we’re figuring out natural and effective ways to mitigate pain, heal lesions, and even reverse it. ⁠ ⁠ And while endometriosis is a complex condition to treat, I want you to know that natural options that can help DO exist. ⁠ ⁠ Click the link in our bio to read our brand-new, super in-depth blogpost about endometriosis and natural remedies to heal. <3

When I first met with Heather, she was financially
When I first met with Heather, she was financially and emotionally exhausted. ⁠ ⁠ She had spent the majority of her adult life struggling with excruciatingly painful periods, pain during sex, and disruptive digestive issues.⁠ ⁠ Does that sound familiar?⁠ ⁠ After years of coping with pain and thousands of dollars in medical bills, Heather sought me out. ⁠ ⁠ Unfortunately, Heather wasn’t alone in her suffering. It’s estimated that 1 in 10 women suffer from the same condition called endometriosis.⁠ ⁠ And although the options for allopathic treatment of endometriosis are often invasive and expensive, I want you to know that you have options.⁠ ⁠ And tomorrow on our blog I will break them down for you. This blog has been SO highly requested and I’m so excited to share it with you. ⁠ ⁠ Whatever path to healing you choose, know that I celebrate and support you in your decision. ⁠ ⁠ And I want you to have access to a bigger picture, to remedies and supplements that can really work. ⁠ ⁠ Click the link in bio to make sure you gain access to our email and blogpost about natural remedies for endometriosis. <3

Do you agree? ⁠
⁠
It’s only been 47 years si
Do you agree? ⁠ ⁠ It’s only been 47 years since women in the United States could open a credit application without needing a man to cosign, thanks to the Equal Credit Opportunity Act. And by the way... I don’t necessarily mean conventionally educated, either.... but that’s a different post and conversation. ⁠ ⁠ Money and women’s health education go hand in hand. Both directly connect us to a sense of freedom, liberation, and agency. ⁠ ⁠ Is it a coincidence that both access to financial resources and accurate women’s health education have been systematically limited? I think not. ⁠ ⁠ An educated, financially literate woman is one who is less easily controlled by the patriarchy.⁠ ⁠ An embodied, womb-guided woman is one who steers her life from a place of freedom, sovereignty, and agency. ⁠ ⁠ She is a threat; through her very existence, she reminds others of the possibility of being free.⁠ ⁠ If you want to heal your relationship with money, the work starts in healing your relationship with your womb.⁠ ⁠ I want to support you in SMASHING through internalized systems that keep us small.⁠ ⁠ For me, that has involved looking at my relationship with money, and my relationship with my womb. ⁠ ⁠ Click the link in bio to learn three easy steps to heal your relationship with money and reprogram your mindset. ⁠ ⁠ What is your relationship with money? Share with us below. Let’s have a conversation!

I’m so FREAKIN’ excited for today’s LIVE Pre
I’m so FREAKIN’ excited for today’s LIVE Pregnancy Circle at 10am PST, in our Inner Circle Virtual Membership! ⁠ ⁠ This is the space I have been searching for my entire pregnancy…. ⁠ ⁠ So instead of waiting for someone else to create it, I’m offering it myself! ⁠ ⁠ Pregnancy Circle will combine a physical Prenatal Yoga Practice with a ceremony inside of our Inner Circle Virtual Membership. ⁠ ⁠ Come expecting to move, breathe, sing, share, journal, and connect with other pregnant mamas from all around the world. ⁠ ⁠ And because this offering will be specific to pregnancy, please only attend if you are pregnant. ⁠ ⁠ This will be my last major live offering before I give birth and take a four month maternity leave… ⁠ ⁠ So if you or someone you love is pregnant, don’t wait. Join me today at 10am PST for Pregnancy Circle LIVE. ⁠ ⁠ AND gain access to my last live lecture before I take time off, which focuses on nutrition, herbalism, and lifestyle for Pregnancy + Postpartum. ⁠ ⁠ I am so excited to move, sing, share, connect, and transform with you. ⁠ ⁠ See you in Circle! Click the link in bio to join us. <3

When we immerse ourselves in the healing powers of
When we immerse ourselves in the healing powers of water, we offer a chance to refresh, reset, and return to a present state of being. ⁠ ⁠ The element of water represents love, nourishment, and receptivity - all qualities the archetype of the Mother needs. ⁠ ⁠ As part of our Inner Circle Membership, we’re sending out an email today that introduces you to a simple, medicinal ritual bath. ⁠ ⁠ You will learn how to mix the medicine minerals with healing herbs for a profoundly relaxing, rejuvenating, sensual experience.⁠ ⁠ The email has all you need to know. And if you don’t have a bathtub - there’s an option for you too!⁠ ⁠ Make sure to join our Inner Circle Membership to receive access to this profoundly healing ritual bath. Link in bio. <3

The way you care for your womb space is directly r
The way you care for your womb space is directly related to your ability to flow with the creative energy and express it into the world.⁠ ⁠ YES. ⁠ ⁠ Taking care of your womb space isn’t just about caring for the physical organ of the uterus.⁠ ⁠ Energetically, it is SO MUCH more.⁠ ⁠ Your womb space is deeply related to … ⁠ ⁠ 🌙 Your direct portal to the wisdom of your ancestors, the energetic imprints of their memories and experiences⁠ 🌙 Your relationship to pleasure, ability to surrender, and capacity to digest sensory experiences from a place of presence⁠ 🌙 Your connection to money, success, and abundance⁠ 🌙 Your ability to set, speak and hold appropriate boundaries for your own well-being and thrival⁠⁠ ⁠ For me, healing didn't happen in my own body until I tended to ALL aspects of my being, beyond just the physical. ⁠ ⁠ And I want you to have the tools to do the same. ⁠ ⁠ If you’re ready to dive deeper into your relationship with your womb and uncover the wisdom that exists within you, click the link in bio. Photo by @yomiroyando


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WOMBEN WELLNESS

This has been SUCH an abundant month within our In
This has been SUCH an abundant month within our Inner Circle Virtual Membership.⁠ ⁠ We’ve done a lot of energetic, somatic, and archetypal work this month, to nourish our Inner Mother. ⁠ ⁠ But we’re not done yet. This is my LAST lecture before I go on maternity leave (don’t worry, a lot of amazing guest lecturers are scheduled for the upcoming months).⁠ ⁠ And I’m so glad this is the topic I’m teaching on. ⁠ ⁠ If we are to truly thrive in our bodies as Mothers, we have to learn how to Mother ourselves.⁠ ⁠ And we are blessed with herbal allies, nutritional wisdom, and lifestyle rituals that can greatly support us along the way. ⁠ ⁠ From pregnancy, birth, and postpartum in this week’s lecture, we’ll explore tangible ways to support ourselves. ⁠ ⁠ Whether you are a Mother to a human child or not, this wisdom is essential for the thrival of our communities and future generations. Even if you don’t utilize it for yourself - you can share it with someone else. ⁠ ⁠ Join our Inner Circle Virtual Membership lecture tomorrow, February 27th at 10am PST. Click the link in bio to save your spot. <3⁠ ⁠ I see you there!

The length of your luteal phase can tell you a lot
The length of your luteal phase can tell you a lot about your progesterone levels. ⁠ ⁠ The luteal phase (Inner Fall) comes after we ovulate (Inner Summer). Although everyone is different, an optimal length for the luteal phase is 10 - 14 days, but can be up to 17 days - depending on your unique cycle. ⁠ Anything shorter than that may indicate a hormonal imbalance or lack of progesterone. ⁠ ⁠ Progesterone gets a lot of attention for its importance in conception, but it’s vital to our health whether or not we want to conceive. ⁠ ⁠ Signs you might be lacking in progesterone… ⁠ ✨ Bleeding or spotting after ovulation ⁠ ✨ Insomnia or anxiety, specially after ovulation ⁠ ✨ Water retention ⁠ ✨ Tender, sore, or swollen breasts ⁠ ✨ Difficulty conceiving ⁠ ✨ Miscarriage ⁠ Whether you’re looking to conceive a new human life or looking for balanced energy to birth a new project… progesterone levels matter. ⁠ ⁠ And there are ways we can support progesterone production and boost your levels naturally. ⁠ ⁠ Click the linkinbio to read more on how.

Your worthiness doesn’t depend on your productiv
Your worthiness doesn’t depend on your productivity. ⁠ ⁠ Read that again - I know I need to.⁠ ⁠ If you struggle with feeling like what you do is NEVER enough, I’m there with you. ⁠ ⁠ And we have to get curious as to why…⁠ ⁠ Our bodies aren’t designed to live on a linear, masculine, patriarchal schedule. ⁠ ⁠ So instead of forcing through your life… how about starting to flow?⁠ ⁠ Our menstrual cycle can teach us how, but only if we’re willing to listen. ⁠ ⁠ Just as the seasons exist outside of you, they live within you too. ⁠ ⁠ Every month during our menstruating years, we experience four unique seasons that make up our menstrual cycle. ⁠ ⁠ 🌙 Inner Spring (Follicular Phase) ⁠ 🌙 Inner Summer (Ovulatory Phase) ⁠ 🌙 Inner Fall (Luteal Phase)⁠ 🌙 Inner Winter (Menstrual Phase)⁠ ⁠ We don’t need to work HARDER, we just need to work SMARTER. (This is my motto for the year, t shirts anyone?!) ⁠ ⁠ And that means learning how to use the hormonal, energetic, and spiritual shifts of each phase of the menstrual cycle as a guide for our work, schedule, and life.⁠ ⁠ Curious where to begin? I’ve made a blueprint for you. ⁠ ⁠ Click the link in bio and learn how to start working with your cycle.

YOU HAVE OPTIONS. ⁠
⁠
We’ve been getting req
YOU HAVE OPTIONS. ⁠ ⁠ We’ve been getting requests for specific content around endometriosis for years now.⁠ ⁠ Endometriosis is a complex condition that affects 1 out of 10 women in their reproductive years. That’s over 170 million women worldwide.⁠ ⁠ Symptoms include painful periods, digestive problems, painful bowel movements, diarrhea and constipation, nausea and vomiting during menstruation, sharp pain during ovulation, pain while urinating, and other urinary issues. ⁠ ⁠ Unfortunately, so little research has been done into endometriosis that we still don’t have too many answers. ⁠ ⁠ But while we’re unable to pinpoint the exact cause of endo, slowly but surely we’re figuring out natural and effective ways to mitigate pain, heal lesions, and even reverse it. ⁠ ⁠ And while endometriosis is a complex condition to treat, I want you to know that natural options that can help DO exist. ⁠ ⁠ Click the link in our bio to read our brand-new, super in-depth blogpost about endometriosis and natural remedies to heal. <3

When I first met with Heather, she was financially
When I first met with Heather, she was financially and emotionally exhausted. ⁠ ⁠ She had spent the majority of her adult life struggling with excruciatingly painful periods, pain during sex, and disruptive digestive issues.⁠ ⁠ Does that sound familiar?⁠ ⁠ After years of coping with pain and thousands of dollars in medical bills, Heather sought me out. ⁠ ⁠ Unfortunately, Heather wasn’t alone in her suffering. It’s estimated that 1 in 10 women suffer from the same condition called endometriosis.⁠ ⁠ And although the options for allopathic treatment of endometriosis are often invasive and expensive, I want you to know that you have options.⁠ ⁠ And tomorrow on our blog I will break them down for you. This blog has been SO highly requested and I’m so excited to share it with you. ⁠ ⁠ Whatever path to healing you choose, know that I celebrate and support you in your decision. ⁠ ⁠ And I want you to have access to a bigger picture, to remedies and supplements that can really work. ⁠ ⁠ Click the link in bio to make sure you gain access to our email and blogpost about natural remedies for endometriosis. <3

Do you agree? ⁠
⁠
It’s only been 47 years si
Do you agree? ⁠ ⁠ It’s only been 47 years since women in the United States could open a credit application without needing a man to cosign, thanks to the Equal Credit Opportunity Act. And by the way... I don’t necessarily mean conventionally educated, either.... but that’s a different post and conversation. ⁠ ⁠ Money and women’s health education go hand in hand. Both directly connect us to a sense of freedom, liberation, and agency. ⁠ ⁠ Is it a coincidence that both access to financial resources and accurate women’s health education have been systematically limited? I think not. ⁠ ⁠ An educated, financially literate woman is one who is less easily controlled by the patriarchy.⁠ ⁠ An embodied, womb-guided woman is one who steers her life from a place of freedom, sovereignty, and agency. ⁠ ⁠ She is a threat; through her very existence, she reminds others of the possibility of being free.⁠ ⁠ If you want to heal your relationship with money, the work starts in healing your relationship with your womb.⁠ ⁠ I want to support you in SMASHING through internalized systems that keep us small.⁠ ⁠ For me, that has involved looking at my relationship with money, and my relationship with my womb. ⁠ ⁠ Click the link in bio to learn three easy steps to heal your relationship with money and reprogram your mindset. ⁠ ⁠ What is your relationship with money? Share with us below. Let’s have a conversation!

I’m so FREAKIN’ excited for today’s LIVE Pre
I’m so FREAKIN’ excited for today’s LIVE Pregnancy Circle at 10am PST, in our Inner Circle Virtual Membership! ⁠ ⁠ This is the space I have been searching for my entire pregnancy…. ⁠ ⁠ So instead of waiting for someone else to create it, I’m offering it myself! ⁠ ⁠ Pregnancy Circle will combine a physical Prenatal Yoga Practice with a ceremony inside of our Inner Circle Virtual Membership. ⁠ ⁠ Come expecting to move, breathe, sing, share, journal, and connect with other pregnant mamas from all around the world. ⁠ ⁠ And because this offering will be specific to pregnancy, please only attend if you are pregnant. ⁠ ⁠ This will be my last major live offering before I give birth and take a four month maternity leave… ⁠ ⁠ So if you or someone you love is pregnant, don’t wait. Join me today at 10am PST for Pregnancy Circle LIVE. ⁠ ⁠ AND gain access to my last live lecture before I take time off, which focuses on nutrition, herbalism, and lifestyle for Pregnancy + Postpartum. ⁠ ⁠ I am so excited to move, sing, share, connect, and transform with you. ⁠ ⁠ See you in Circle! Click the link in bio to join us. <3

When we immerse ourselves in the healing powers of
When we immerse ourselves in the healing powers of water, we offer a chance to refresh, reset, and return to a present state of being. ⁠ ⁠ The element of water represents love, nourishment, and receptivity - all qualities the archetype of the Mother needs. ⁠ ⁠ As part of our Inner Circle Membership, we’re sending out an email today that introduces you to a simple, medicinal ritual bath. ⁠ ⁠ You will learn how to mix the medicine minerals with healing herbs for a profoundly relaxing, rejuvenating, sensual experience.⁠ ⁠ The email has all you need to know. And if you don’t have a bathtub - there’s an option for you too!⁠ ⁠ Make sure to join our Inner Circle Membership to receive access to this profoundly healing ritual bath. Link in bio. <3

The way you care for your womb space is directly r
The way you care for your womb space is directly related to your ability to flow with the creative energy and express it into the world.⁠ ⁠ YES. ⁠ ⁠ Taking care of your womb space isn’t just about caring for the physical organ of the uterus.⁠ ⁠ Energetically, it is SO MUCH more.⁠ ⁠ Your womb space is deeply related to … ⁠ ⁠ 🌙 Your direct portal to the wisdom of your ancestors, the energetic imprints of their memories and experiences⁠ 🌙 Your relationship to pleasure, ability to surrender, and capacity to digest sensory experiences from a place of presence⁠ 🌙 Your connection to money, success, and abundance⁠ 🌙 Your ability to set, speak and hold appropriate boundaries for your own well-being and thrival⁠⁠ ⁠ For me, healing didn't happen in my own body until I tended to ALL aspects of my being, beyond just the physical. ⁠ ⁠ And I want you to have the tools to do the same. ⁠ ⁠ If you’re ready to dive deeper into your relationship with your womb and uncover the wisdom that exists within you, click the link in bio. Photo by @yomiroyando


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