Grab a cup of tea (or a vibrator) and give this podcast a listen. I talk all about rest, rituals, and respecting your womb even if you’re neck-deep in the productivity paradigm.
Intergenerational PTSD is very real, and it shows up in ways you may never have imagined. In this blog, I’ll tackle 3 signs you’re in need of healing your motherline, and how you can start right now.
For many of us, the new year carries a mystical quality that calls for change. Ring in 2025 with 3 powerful rituals to reconnect you with the power of your womb and make this year about healing and rejuvenation.
Women are often expected to follow rules and systems made by men, for men, but we just aren’t made for that type of lifestyle. Our bodies follow the circadian and infradian rhythms - which adds a whole new layer of complexity to the mix. Check out this blog and see how…
Diets like OMAD and intermittent fasting are super trendy right now, but what do these extreme eating patterns mean for women? This blog looks at the impact of fasting on your reproductive health and the toxic trends that are messing up our metabolism.
In Sanskrit, the word for “oil” and “love” is the same: snehana. And that’s no coincidence! In this blog, I’ll share how the self-oil massage can help improve your physical and mental health in just 15 minutes a day.
After a bustling summer, the fall is a time of deep depletion for our womb health. If you’re tired of chapped lips and cold hands, start applying these 3 self-care tips rooted in Ayurveda.
Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.
If you’ve ever felt apprehensive about branching out your expertise into womb work, or if you don’t think you’re the right person to lead women’s circles because of your background, I want to introduce you to Laura.
Shabnam didn’t plan to become a circle facilitator - now she’s making herstory in her community.