Wise Womban Way @ 2020 • RYT 200-hour Yoga Teacher (Island Yoga, Aruba) • RPYT 85-hour prenatal Yoga Teacher (Womben Wellness, Costa Rica) – Womben Wellness

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Nicole Nagel

Kristina Caltabiano2021-02-09T16:09:48+00:00

Nicole NagelKristina Caltabiano2021-02-09T16:09:48+00:00

ABOUT
LIVE TRAINING
ONLINE OFFERINGS
THE COLLECTIVE
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LOGIN

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SUPPORT@WOMBENWELLNESS.COM

WOMBEN WELLNESS

In order to connect to our creativity and our true

In order to connect to our creativity and our true power we need to connect to ourselves first.⁠
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We need to learn to embrace our cyclical nature and flow WITH it – not against it.⁠
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We need to find the balance between working to improve our lives and working so hard that we’re doing ourselves a disservice.⁠
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And, we need to shake the belief that we are more valuable the more we create.⁠
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Because, you are not all the things you produce. ⁠
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You are not your achievements. ⁠
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And you are not the hours you clock in every day.⁠
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You are so much more than that. ⁠
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You are a uniquely beautiful being that’s on this planet to provide something for this world that only YOU can do.⁠
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Repeat after me: You are more than your productivity. ⁠
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Tag someone who needs to hear that today. <3⁠
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Click the linkinbio to join our global sisterhood, find your power and begin creating from a place of deep, cyclical alignment.

I’m SO EXCITED to announce an AMAZING collaborat

I’m SO EXCITED to announce an AMAZING collaboration that’s coming up for you!⁠
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For this month inside Inner Circle, I’ve invited Myra Lewin of @hale_pule , a perceptive and courageous spiritual guide, gifted healer, master teacher and fully embodied Crone to share her wisdom with us. ⁠
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Myra, the founder of Hale Pule, has amassed more than 50,000 hours of Yoga teaching experience spanning 30 years of practice. She is also the author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes, and is the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.⁠
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YES, I’m fan-girling over here, and SO EXCITED for you!⁠
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Together inside Inner Circle, we will explore the archetype of Crone from the perspective of Ayurveda and Yoga. ⁠
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You will learn about the choices you can make now in your ahar (diet), vihar (lifestyle), nidra (sleep) and brahmacharya (management of your sexual energy and sacred life force) to support you today AND in future transitions, such as menopause. ⁠
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All you need to do in order to gather with us is follow the linkinbio. I see you inside our Inner Circle Membership. <3

We have something VERY EXCITING coming for you!⁠

We have something VERY EXCITING coming for you!⁠
This month inside the Inner Circle Virtual Membership, we talk about the transformational portal of menopause.⁠
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This is the final month of our 3-months exploration of the archetypes Maiden, Mother, and Crone.⁠
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Whether or not you’re still bleeding or physically experiencing the energy of the Mother, you can already tap into the archetype of the Inner Crone.⁠
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The Crone is the wise woman within us. ⁠
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She, who KNOWS.⁠
She, who undoubtedly knows the way forward.⁠
She, who is unwavering and unapologetic in her truth. ⁠
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When I was 20 years old, I started to get grey hairs.⁠
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And I would look in the mirror, asking myself, “How is this happening to me?” ⁠
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When I see them now, these grey hairs are a reminder to me that the Wise Woman, the Crone, lives within me. ⁠
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She is ALIVE and well. ⁠
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And whether I acknowledge her consciously or not, she is guiding me from a place of wisdom and power. ⁠
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And you have the energy of the Crone inside of you as well.⁠
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So together in this month, not only will we explore how to work with the archetype of the Crone, no matter where we are in our actual life cycle, but we’ll also explore ways to prepare our body for the transition into menopause. ⁠
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I’ve been wanting to talk about it for a while, because it is something that is so stigmatized and left out of the conversation.⁠
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Here is the space to finally do it.⁠
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And, I have a SUPER special announcement for an AMAZING collaboration that’s coming up as well!⁠
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Click the linkinbio to join us!

Many of the women who I’ve worked with are told

Many of the women who I’ve worked with are told by their providers that allopathic treatment is the only option for endometriosis treatment.⁠
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And while this route may offer life-changing relief for some, many find their pain and symptoms return even after spending thousands of dollars on treatment.⁠
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Even a total hysterectomy where the uterus, fallopian tubes, and ovaries are removed results in a recurrence of pain and symptoms in 15% of patients. ⁠
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And while hysterectomies may make the Doctor or hospital a boat load of money (in 2009, the cost for a laparoscopic hysterectomy was $38,312 in the U.S.), it’s not an option for everyone, especially those wishing to conceive. ⁠
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Before you opt for life-altering surgery, I want you to know that natural remedies that can help DO exist. ⁠
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Click the link in our bio to read on and learn about natural options for endometriosis.⁠
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Please remember: Whatever path you choose, know that you are supported and celebrated either way.⁠
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Tag someone who might benefit from this. <3

What if I told you that your premenstrual phase wa

What if I told you that your premenstrual phase was sacred, would you believe me?⁠
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Many know this phase as their ultimate enemy, perhaps because of the difficulties they may experience during this time, such as …⁠
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🩸 Mood swings⁠
🩸 Bloating⁠
🩸 Constipation⁠
🩸 Diarrhea⁠
🩸 General fatigue⁠
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Does this sound familiar?⁠
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These are just a few of the symptoms that make up the 150 (!!) symptoms that compile the word ‘PMS’.⁠
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But there’s more for us here than just discomfort, actually – this phase is one of the most powerful, intuitive, and connected times of our ENTIRE cycle.⁠
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So how come we don’t see it that way?⁠
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Could it be a coincidence that a time when we’re the most powerful, is also the time when we’re most caught up in society’s projected shame?⁠
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I think not.⁠
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So let’s smash the stigma and miseducation that surrounds PMS.⁠
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Shall we?⁠
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Click the link in our bio to learn how to kick PMS symptoms to the curb and reclaim your cycle as a source of POWER.

How to heal burnout and boost fertility with an ea

How to heal burnout and boost fertility with an easy at home remedy ✨I get tons of questions every week about herbal medicine for womb wellness, and I HEAR YOU!I'm so freakin' jazzed that so many of you seem as nerdy about herbal medicine as I am.I'm a firm believer that herbalism is people's medicine, which means it should be simple, easy to integrate, and accessible.Today, I'm getting witchy in the kitchen and I want you there with me!So come a little closer and stir my cauldron with me, won't ya?All weirdness (or hilariousness?) aside, this week I've got an AMAZING recipe for you.Click the link in our bio to access a free downloadable PDF + herbal education video I've made for you!Curious where to purchase herbs from? Check my stories for four herbal companies I order from and trust ❤️🌱✨

Burnout, brain fog, adrenal fatigue, hormonal imba

Burnout, brain fog, adrenal fatigue, hormonal imbalance, or fertility challenges got you down? ⁠
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Then this is especially for you!⁠
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And if you just LOVE learning about new ways to support your body with herbal medicine, I have some goodness for you, too.⁠
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Tomorrow, I’m sharing with you an easy at home remedy to heal burnout and boost fertility.⁠
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Click the linkinbio to join our email list and be the first one to receive a downloadable PDF and a super in-depth herbal education video tomorrow!⁠
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Meet me in the kitchen and let’s get cooking up some witchy business.⁠
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Are you ready to reclaim your inner witch?

As long as we think money is evil, dirty, and “u

As long as we think money is evil, dirty, and “unspiritual”, we will continue to struggle with it. Let’s rework our relationship and claim the financial sovereignty that is ours.⁠
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I’ve done a lot of uncomfortable, difficult, and deeply transformational work around my money story - and I want to help you do the same. ⁠
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So I’ve rounded up my Top 3 Tips to Heal Your Relationship with Money:⁠
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✨ Get to know your money story⁠
Did your ancestors on either side (maternal or paternal) experience any losses or traumas surrounding money, land, or resources? If so, what were they? ⁠
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✨ Reconnect with your Inner Masculine⁠
Do you find it easy to materialize your wants, dreams, and reality with everyday tasks and commitments?⁠
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✨ Heal your relationship with your womb⁠
What did you learn about the womb growing up?⁠
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Feel free to explore these questions in the comments below.⁠
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If you’re ready to claim the power, sovereignty, and freedom that is rightfully yours, follow the link in our bio to learn more. <3

Over my years of working with womben from pregnanc

Over my years of working with womben from pregnancy to postpartum, I’ve learned some things.⁠
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There are SO MANY medicines to support us through these phases. From herbs, nourishing foods, and specific lifestyle choices - we have many tools at our disposal. ⁠
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And today at 10am PST, I’m sharing them with you in one super informative lecture within our Inner Circle Virtual Membership… Are you as jazzed as I am? ⁠
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I’m a total geek for this stuff, and let me tell you – this wisdom comes in handy!⁠
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Join us for this in-depth lecture today, simply follow the linkinbio. I see you there! <3