One who knows the color, texture, smell, and consistency of their menstrual blood cannot be shamed. Menstrual blood is the body’s way of communicating with you. Through learning to read your menstrual blood, you can learn more about the health of your hormones, organs, blood oxygen levels, energy flow, and so much more. Today, I love my menstrual blood, but it wasn’t always that way… Once I learned how to read my menstrual blood, a whole new world opened up for me. Finally, I felt like I had the tools to take a more active, empowered approach to my health. In this blog, I’ll share with you three simple tricks I’ve learned through my practice that you can use to make friends with your menstrual blood… my kind of exciting!