My Favorite (Non-Hormonal) Birth Control Method
usha A2025-12-15T13:54:09-08:00A contraceptive method with no known side effects other than knowing your body, your cycle, and your innate rhythm? It’s possible, and in this blog - we break it down.
The Four Seasons of the Menstrual Cycle: How To Align With Your Infradian Rhythm
rusc DT2024-12-04T12:32:49-08:00Women are often expected to follow rules and systems made by men, for men, but we just aren’t made for that type of lifestyle. Our bodies follow the circadian and infradian rhythms - which adds a whole new layer of complexity to the mix. Check out this blog and see how…
Why Women Need More Sleep than Men
usha A2025-05-10T09:27:19-07:00Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.
3 Reasons to Rest on Your Period
usha A2024-06-24T05:34:46-07:00If you feel more tired on your period, there’s a good reason for it. Here are 3 reasons why you should reconsider your schedule and cut yourself some slack during your bleed.
3 Things Your Period Might Be Telling You
usha A2023-12-28T07:42:58-08:00The menstrual cycle is your body’s direct line of communication that brings unconscious information to the light of awareness. That means you can learn a lot about your internal health from the quality of your menstrual blood. Are you ready to learn how?
My Top 3 Menstrual Products
usha A2023-07-04T04:40:38-07:00Looking for a period product that’s convenient, doesn’t empty your pockets, or hurt the Earth? You’re in luck. I’ve compiled a list of my top three favorite period products with clearly laid out pros and cons so you can choose which option aligns with your desires and values the most.
Sex On Your Period
usha A2024-07-13T15:01:15-07:00Period sex - is it a do or don’t? After watching this video with Usha where she breaks down the pros and cons, you’ll have to decide.
A Heavier Than Normal Period
usha A2021-10-21T06:21:22-07:00Experiencing a heavier than normal period? Read this blog and learn ways to support yourself using lifestyle, diet, and emotional regulation.
1 Amazing Self Care Practice to Try Right Now
usha A2022-06-13T04:12:04-07:00Anxious, depleted, or disconnected? Try this amazing Ayurvedic self-care technique and experience real results right away.
How to Track Your Cycle
usha A2022-03-21T07:24:25-07:00Are you ready to bring your dreams to life, perhaps you desire to bring a human life into this world? This blog will teach you the basics of tracking your cycle for creation.