Women are often expected to follow rules and systems made by men, for men, but we just aren’t made for that type of lifestyle. Our bodies follow the circadian and infradian rhythms - which adds a whole new layer of complexity to the mix. Check out this blog and see how…
Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.
If you feel more tired on your period, there’s a good reason for it. Here are 3 reasons why you should reconsider your schedule and cut yourself some slack during your bleed.
The menstrual cycle is your body’s direct line of communication that brings unconscious information to the light of awareness. That means you can learn a lot about your internal health from the quality of your menstrual blood. Are you ready to learn how?
Looking for a period product that’s convenient, doesn’t empty your pockets, or hurt the Earth? You’re in luck. I’ve compiled a list of my top three favorite period products with clearly laid out pros and cons so you can choose which option aligns with your desires and values the most.
Period sex - is it a do or don’t? After watching this video with Usha where she breaks down the pros and cons, you’ll have to decide.
Experiencing a heavier than normal period? Read this blog and learn ways to support yourself using lifestyle, diet, and emotional regulation.
A contraceptive method with no known side effects other than knowing your body, your cycle, and your innate rhythm? It’s possible, and in this blog - we break it down.
Anxious, depleted, or disconnected? Try this amazing Ayurvedic self-care technique and experience real results right away.
Are you ready to bring your dreams to life, perhaps you desire to bring a human life into this world? This blog will teach you the basics of tracking your cycle for creation.