Women’s bodies are treated as public property; lawmakers spend a lot of time telling us what we can and cannot do with them. But it doesn't have to be this way. The women before us have done a lot of work. But there's still a long way to go. Will you join me?
One of my spiritual inspirations, the late and great Ram Das says “If you think you’re enlightened, go and spend a week with your family.” And my god - isn’t that true? During quarantine, you might experience...
I don’t need to tell you, this time is intense. But I believe there is another way. A way that we can learn to connect with ourselves and the world around us and begin to heal. Are you ready to heal?
It’s time we learned how to work with the body, instead of against it. That’s why today, I’m sharing with you BRAND NEW audio content to support you in communicating with the Wisdom of Your Womb. Tune into this and give yourself a chance to heal.
If we’re lucky to learn anything about our wombs in school, we usually learn that the womb is a reproductive organ. But if the womb is just a reproductive organ, then what could it be doing if you’re not reproducing? Dive in to learn my thoughts on it...
More and more women reach out to me every day for support with hormonal imbalance. In this blog, I outline 5 of the top ways to help you balance your hormones at home. Happy balancing.
I too have felt the paralyzing pain of confusion. I too have felt disconnected, numb, and even afraid of my feminine body and it’s cycles. Womban, you are not alone. I want to help guide you on this journey of reclamation.
The nervous system is the window through which we experience the outer world. Through a complex cascade of responses, the human nervous system essentially decodes our external environment and decides how our internal world needs to react. Read on to learn more...
Today I’m sharing with you one of my favorite breathing techniques to release tension in the pelvic floor and the jaw. I use this practice ALL. THE. TIME. Seriously – I use it EVERYWHERE. And it is SO easy you can learn it too...
The patriarchy teaches us we’re separate. It encourages us to exaggerate our differences in the name of individual expression. It keeps us looking over our shoulders, believing that in order to truly ‘make it’ in the world we need to prove our worth, build up our self-image, and follow the path of the heavy, ridiculous, joy-sucking ‘should’s’. I believe there’s another way.