If we’re lucky to learn anything about our wombs in school, we usually learn that the womb is a reproductive organ. But if the womb is just a reproductive organ, then what could it be doing if you’re not reproducing? Dive in to learn my thoughts on it...
I am a total book NERD. I get so many messages every week asking for my favorite book recommendations... It took me a while, but here are my top 7.
I too have felt the paralyzing pain of confusion. I too have felt disconnected, numb, and even afraid of my feminine body and it’s cycles. Womban, you are not alone. I want to help guide you on this journey of reclamation.
The nervous system is the window through which we experience the outer world. Through a complex cascade of responses, the human nervous system essentially decodes our external environment and decides how our internal world needs to react. Read on to learn more...
When I first started my business, everyone had a suggestion for me. Similar to the experience many pregnant mothers have when they first announce they’re pregnant – it seems like everyone is an expert. Regardless of whether they have actually done it before...
The patriarchy teaches us we’re separate. It encourages us to exaggerate our differences in the name of individual expression. It keeps us looking over our shoulders, believing that in order to truly ‘make it’ in the world we need to prove our worth, build up our self-image, and follow the path of the heavy, ridiculous, joy-sucking ‘should’s’. I believe there’s another way.
Every woman holds deep, pulsating wisdom within her. This burning sensuality that runs hot through our veins is our life force, and when we harness it – the earthquakes. That’s why I want to teach every womban how they can reconnect with their inner sensuality.
Today I’m sharing with you one of my favorite breathing techniques to release tension in the pelvic floor and the jaw. I use this practice ALL. THE. TIME. Seriously – I use it EVERYWHERE. And it is SO easy you can learn it too...