Self-care doesn’t have to look like hours and hours of meditation every day because honestly, how sustainable is that? But if you want to find out how to get the most bang for your buck with your self-care rituals read on here…
I get asked all the time ‘how can I get educated on reconnecting to my cycle?’ Well here’s your answer, these 4 books will help you to reconnect to the wonder of your menstrual cycle.
One of the emotions I’ve struggled with expressing the most in my life is anger. Maybe it was the fact that my father didn’t express his anger in a healthy way and I often felt silenced but I soon came to realize that I have a right to my emotions - all of them. And so do you.
Let us remember that the revolution happening in the United States is not something caused only by the murders of Ahmaud Arbery. Breonna Taylor, or George Floyd. It’s a call for justice and liberation from over 400+ years of racism, bias, and white supremacy.
Long before cigarette companies perverted the sacred plant of tobacco and way before smoking was considered ‘cool’, wise people smoked herbs. Smoking is a ritual that can be used to connect you with your ancestors and your self, join me to learn more.
Even without a global pandemic, regulating emotions and finding presence, fulfillment, and greater aliveness through the body is already a difficult task for many. How do we navigate the landscape of our body during these times?
It’s no denying that right now we’re all experiencing our own unique version of loss. And grief is a skill we just do not have. Our society has always taught us to bottle up our feelings. But not anymore...
I believe in the magic of women coming together to heal especially in times of crisis. The animal of the body needs a sense of connection, closeness, and intimacy not only to survive but to thrive. Here's how you can learn to thrive.
Never underestimate the power of women gathering together. Though that's been hard for us in recent times, there is a way around it. Read on to find out more...
I am a total book NERD. I get so many messages every week asking for my favorite book recommendations... It took me a while, but here are my top 7.