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3 Signs that You Need to Heal Your Motherline
Intergenerational PTSD is very real, and it shows up in ways you may never have imagined. In this blog, I’ll tackle 3 signs you’re in need of healing your motherline, and how you can start right now.
3 Ways to Connect with Your Womb’s Wisdom in 2025
For many of us, the new year carries a mystical quality that calls for change. Ring in 2025 with 3 powerful rituals to reconnect you with the power of your womb and make this year about healing and rejuvenation.
The Four Seasons of the Menstrual Cycle: How To Align With Your Infradian Rhythm
Women are often expected to follow rules and systems made by men, for men, but we just aren’t made for that type of lifestyle. Our bodies follow the circadian and infradian rhythms - which adds a whole new layer of complexity to the mix. Check out this blog and see how…
My #1 Ayurvedic Self-Care Technique for Stress, Burnout, and Fatigue
In Sanskrit, the word for “oil” and “love” is the same: snehana. And that’s no coincidence! In this blog, I’ll share how the self-oil massage can help improve your physical and mental health in just 15 minutes a day.
The Ultimate Ayurvedic Tea for a Balanced Menstrual Cycle
After trying every cleanse, detox, and fast in the book, I can tell you that starving yourself won’t balance your hormones. CCF tea though, Ayurveda’s secret weapon to fight mood swings and other symptoms of PMS, works wonders.
3 Secrets To Womb Health In Autumn According To Ayurveda
After a bustling summer, the fall is a time of deep depletion for our womb health. If you’re tired of chapped lips and cold hands, start applying these 3 self-care tips rooted in Ayurveda.
Why Women Need More Sleep than Men
Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.