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The Four Seasons of the Menstrual Cycle: How To Align With Your Infradian Rhythm
Women are often expected to follow rules and systems made by men, for men, but we just aren’t made for that type of lifestyle. Our bodies follow the circadian and infradian rhythms - which adds a whole new layer of complexity to the mix. Check out this blog and see how…
My #1 Ayurvedic Self-Care Technique for Stress, Burnout, and Fatigue
In Sanskrit, the word for “oil” and “love” is the same: snehana. And that’s no coincidence! In this blog, I’ll share how the self-oil massage can help improve your physical and mental health in just 15 minutes a day.
The Ultimate Ayurvedic Tea for a Balanced Menstrual Cycle
After trying every cleanse, detox, and fast in the book, I can tell you that starving yourself won’t balance your hormones. CCF tea though, Ayurveda’s secret weapon to fight mood swings and other symptoms of PMS, works wonders.
3 Secrets To Womb Health In Autumn According To Ayurveda
After a bustling summer, the fall is a time of deep depletion for our womb health. If you’re tired of chapped lips and cold hands, start applying these 3 self-care tips rooted in Ayurveda.
Why Women Need More Sleep than Men
Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.
Women’s Bodies, Men’s Rules: 5 Shocking Truths About the Female Anatomy
This blog will divulge the troubling past of gynecology history, including the underlying racism in gynecology and birth control, the Puerto Rico birth control experiment and the unethical use of HeLa Cells in clinical trials. Dive into how societal views on female hysteria and the mysterious G-spot have shaped the understanding of the female body anatomy.
Can I Get Pregnant On My Period? (And Other Period Myths & Misconceptions)
One of the most common questions I hear is, "Can I get pregnant on my period?" The short answer is that it is possible to get pregnant from period sex. Understanding the intricacies of your menstrual cycle and ovulation is crucial - which is what this blog is all about.