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Why Women Need More Sleep than Men
Most women think that they can get away with 6-7 hours of sleep when in reality, our biology dictates that we NEED more rest than our male counterparts. This blog will break down the Ayurvedic teachings on how much sleep you need as a woman.
Women’s Bodies, Men’s Rules: 5 Shocking Truths About the Female Anatomy
This blog will divulge the troubling past of gynecology history, including the underlying racism in gynecology and birth control, the Puerto Rico birth control experiment and the unethical use of HeLa Cells in clinical trials. Dive into how societal views on female hysteria and the mysterious G-spot have shaped the understanding of the female body anatomy.
Can I Get Pregnant On My Period? (And Other Period Myths & Misconceptions)
One of the most common questions I hear is, "Can I get pregnant on my period?" The short answer is that it is possible to get pregnant from period sex. Understanding the intricacies of your menstrual cycle and ovulation is crucial - which is what this blog is all about.
3 Reasons to Rest on Your Period
If you feel more tired on your period, there’s a good reason for it. Here are 3 reasons why you should reconsider your schedule and cut yourself some slack during your bleed.
8 Books to Reclaim your Femininity in 2024
In this blog, I’ll share with you 8 of my favorite books to reclaim your sacred femininity and support you on your path of womb healing. These are the most potent, profound, and life-changing books that have had a major impact on my own personal healing journey.
Making Imposter Syndrome Your Superpower: How Sina’s Womb Circle Facilitator Certification Helped Her Succeed
If your imposter syndrome is stopping you from hosting women's circles, read Sina's story...
3 Things You Need to Do To Lead a Women’s Circle
In my experience, I’ve noticed 3 things in common at every single successful women’s circle. If you’re hearing the call to step up and bring healing to the women in your community, here’s what to do to make a good women's circle into a great one.