BLOG
5 Things I’d Do if I Wanted to Get Pregnant This Year
We’re in a mass epidemic of fear regarding fertility, but luckily, fertility isn’t something to be had and then lost. Here’s exactly how I would cultivate fertility if I wanted to get pregnant.
My Favorite (Non-Hormonal) Birth Control Method
A contraceptive method with no known side effects other than knowing your body, your cycle, and your innate rhythm? It’s possible, and in this blog - we break it down.
When I Stopped Running, I Found My Power. Here’s How
When I stopped running, everything finally fell into place. If you’re someone who can identify with the urge to shy away when things become too much, give this blog a read and let me change your perspective.
The Power of Circle: Why Women’s Retreats Mean More Than You Think
Discover why our retreats ripple far beyond seven days in Mexico. Read the stories, watch the transformations, and feel what it means to gather womb-to-womb in circle.
What Fasting Does to Womb Health (It’s Not What You Think)
Diets like OMAD and intermittent fasting are super trendy right now, but what do these extreme eating patterns mean for women? This blog looks at the impact of fasting on your reproductive health and the toxic trends that are messing up our metabolism.
Exercising For Your Cycle
The bodies of men and women have different needs, different hormonal fluctuations and different reactions to the stressor of exercise. Inside, I’ll share the best way to exercise for your cycle.
[Podcast] Inner Seasons, Inner Power – How Being a Woman Makes You Magical
Ever feel like you're two different people depending on the day of your cycle? You're not broken - you’re cyclical. In this podcast episode with Menstruality, I share how the four phases of your menstrual cycle are more than hormonal shifts… they’re sacred rites of passage.