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Exercising For Your Cycle
The bodies of men and women have different needs, different hormonal fluctuations and different reactions to the stressor of exercise. Inside, I’ll share the best way to exercise for your cycle.
[Podcast] Inner Seasons, Inner Power – How Being a Woman Makes You Magical
Ever feel like you're two different people depending on the day of your cycle? You're not broken - you’re cyclical. In this podcast episode with Menstruality, I share how the four phases of your menstrual cycle are more than hormonal shifts… they’re sacred rites of passage.
8 Books to Reclaim your Femininity in 2025
In this blog, I’ll share with you 8 of my favorite books to reclaim your sacred femininity and support you on your path of womb healing. These are the most potent, profound, and life-changing books that have had a major impact on my own personal healing journey.
How to Nourish Your Womb Without Diets, Guilt, or Hustle Culture
Grab a cup of tea (or a vibrator) and give this podcast a listen. I talk all about rest, rituals, and respecting your womb even if you’re neck-deep in the productivity paradigm.
3 Ways to Make Money Through Women’s Work
Want to escape to the forest and leave society behind? There’s another way. Check out these 3 ways to turn women’s work into a financially and spiritually fulfilling career path.
How to Start Your Own Women’s Circle
What if you could confidently lead a sacred circle that feels safe, transformative, and truly nourishing? I know that feeling - the calling to lead, but also the doubts that creep in. Am I ready? Do I have what it takes? Let me tell you: If you feel the pull, it’s for a reason.
3 Signs that You Need to Heal Your Motherline
Intergenerational PTSD is very real, and it shows up in ways you may never have imagined. In this blog, I’ll tackle 3 signs you’re in need of healing your motherline, and how you can start right now.