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Are You A Cycle Breaker?
The womb holds not only your stories, emotions and experiences, but also those of all the ancestors that walked before you. These stories are passed down from generation to generation until a cycle breaker, like you, has the courage, time and tools to heal ancestral trauma. Can you break the family cycle?
3 Ways to Reset Your Nervous System in Community
After two challenging years, you deserve a nervous system reset. Learn three of my favorite ways to reset your nervous system in community.
3 Things Your Period Might Be Telling You
The menstrual cycle is your body’s direct line of communication that brings unconscious information to the light of awareness. That means you can learn a lot about your internal health from the quality of your menstrual blood. Are you ready to learn how?
Celebrate Your Period by Giving Your Blood Back to the Earth
Explore the power of menstrual rituals and the connection between your body, your blood, and the Earth. Discover a sacred Earth ritual to heal and transform your relationship with your menstrual cycle.
3 Womb Healing Rituals for the New Moon
The New Moon represents a powerful time for connection, rest and womb healing. In this blog, I’ll teach you 3 ways to work with your womb during the New Moon to harness the power of this moon phase.
Why Women Carry Emotion In Their Hips
If you’ve ever heard, “We hold a lot of emotions in our hips,” in a movement class, this is the blog post for you. Unpack the physical, emotional, and energetic meaning behind this phrase with.
3 Ways to Care for Yourself on Your Period
If period rituals, spices for your period, or making art with your menstrual blood interests you, read this blog