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A Heavier Than Normal Period
Experiencing a heavier than normal period? Read this blog and learn ways to support yourself using lifestyle, diet, and emotional regulation.
Pregnancy: Foods To Eat In Pregnancy
For the first few months of pregnancy, I struggled with my diet. Once I allowed myself to eat these three nutrients, my energy, mood, and body thanked me.
Why Kegels Aren’t The Answer
To kegel or not to kegel? Everyone should be asking this question. Find out if this popular pelvic floor strengthening exercise is right for you or if it could make your pelvic challenges worse.
My Favorite (Non-Hormonal) Birth Control Method
A contraceptive method with no known side effects other than knowing your body, your cycle, and your innate rhythm? It’s possible, and in this blog - we break it down.
Revolutionizing The Workplace With Paid Maternity Leave
Explore why paid maternity leave is essential for developing a healthy mother-baby bond, and how we’ve facilitated this for our team members at Womben Wellness.
The Problem with Spiritual Bypassing
I’ve spent a large part of my spiritual journey in the Himalayas, waking up at 4 am to meditate while swathed in white clothes repeating thousand-year old mantras. I am deeply grateful for the experiences I have had, exploring more traditional, patriarchal practices…. but deep down inside, something never felt right. Today on the blog, I share why I had to leave the hierarchical and patriarchal world of yoga, including my guru-student relationship.
5 Blogs You Don’t Want to Miss Out On
The best of the best - our most viewed, shared, and commented on blog posts of this year (so far). From healing your relationship with money to yoni steaming, this list has something for everyone looking to reclaim their feminity and womb health.