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4 Books for Menstrual Empowerment
I get asked all the time ‘how can I get educated on reconnecting to my cycle?’ Well here’s your answer, these 4 books will help you to reconnect to the wonder of your menstrual cycle.
Learning How To Listen – Managing PMS
This week, I’m diving into one of the most misunderstood phases of our cycle and as an added bonus I’m giving you some practical tips to help you manage your unwanted PMS symptoms.
The Womb On Stress
We aren't often told that our wombs are affected by stress. But why wouldn't it when the rest of our body is? In this blog, I dive in and start to unveil all the ways stress can affect our womb. And most importantly, what we can do about it.
Working With Your Cycle
Since childhood, we have been taught that life is linear. That the only way to move is forward. But look around, nature isn't linear and neither are we. Read on to find out how you can work with your cycle - not against it.
Keeping Time With The Moon
Our menstrual cycles like the cycle of the moon can be used to show the passing of time. In fact, in many cultures, the menstrual and the moon cycle go hand in hand. Read on and tune in to find out more!
10 Fibroids Gone: What I Learned from My Womb
"They were about to cut into my body and all I could do was pray." This is Nicole's story of Fibroids - a story that is all too common for many women in the United States. Thank you for sharing Nicole!
Why Your Anger Is Sacred
One of the emotions I’ve struggled with expressing the most in my life is anger. Maybe it was the fact that my father didn’t express his anger in a healthy way and I often felt silenced but I soon came to realize that I have a right to my emotions - all of them. And so do you.