BLOG
Embodiment in the Time of Covid; a Conversation
Even without a global pandemic, regulating emotions and finding presence, fulfillment, and greater aliveness through the body is already a difficult task for many. How do we navigate the landscape of our body during these times?
Remembering the Feminine Way
Women’s bodies are treated as public property; lawmakers spend a lot of time telling us what we can and cannot do with them. But it doesn't have to be this way. The women before us have done a lot of work. But there's still a long way to go. Will you join me?
Processing Grief and Loss in Times of Uncertainty
It’s no denying that right now we’re all experiencing our own unique version of loss. And grief is a skill we just do not have. Our society has always taught us to bottle up our feelings. But not anymore...
Return to Your Roots: Ancestral Healing
One of my spiritual inspirations, the late and great Ram Das says “If you think you’re enlightened, go and spend a week with your family.” And my god - isn’t that true? During quarantine, you might experience...
Your Body on Quarantine
I don’t need to tell you, this time is intense. But I believe there is another way. A way that we can learn to connect with ourselves and the world around us and begin to heal. Are you ready to heal?
From Survival to Thrival; Why We Need Each Other
I believe in the magic of women coming together to heal especially in times of crisis. The animal of the body needs a sense of connection, closeness, and intimacy not only to survive but to thrive. Here's how you can learn to thrive.
Body-Based Wisdom for Uncertain Times
Never underestimate the power of women gathering together. Though that's been hard for us in recent times, there is a way around it. Read on to find out more...