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Top 5 Poses for An Empowered Pregnancy
Mothers don’t need to be surrounded by unsolicited advice, horror stories, or projections during their pregnancy – they deserve a safe, sacred, and masterfully guided space that reminds them of their POWER. Here are my top 5 poses to help you reconnect to that.
Feminine Based Spirituality
I’m sharing my top three tips to transform your practice into one that’s more embodied and rooted in feminine principles. Because, if I can stop spiritual bypassing, unsubscribe from hierarchy, and celebrate my humanness, so can you.
5 Ways to Balance Hormones Naturally
More and more women reach out to me every day for support with hormonal imbalance. In this blog, I outline 5 of the top ways to help you balance your hormones at home. Happy balancing.
Full Moon in Cancer
The first Full Moon of 2020 occurs on January 10th at 2:21pm EDT. This Full Moon in Cancer has her work cut out for her as she sits opposite a heavy line up of planets in Capricorn...
The Women’s Health Revolution
I too have felt the paralyzing pain of confusion. I too have felt disconnected, numb, and even afraid of my feminine body and it’s cycles. Womban, you are not alone. I want to help guide you on this journey of reclamation.
Full Moon in Gemini
The last Full Moon of 2019 takes place in Gemini on 12/12 at 12:12am EDT. This also happens to be the day when Chiron (the “wounded healer” planet) stations and ends its retrograde...
5 Herbs to Increase Feminine Radiance and Fertility
Women have been using plants to heal for thousands of years. We are the keepers of the wisdom of the plant world – for many of us, communicating with nature feels like our first language. But read on to learn just a few things you may have previously missed...