BLOG
My Story of Hormonal Imbalance
I spent years of my young adult life struggling with my health. My body sent me so many signs to let me know something was wrong, but they were written in a language I didn’t yet understand. But I don't want that for you.
Top 5 Blog Posts of 2020
We have so much educational goodness hidden within our website, and I want to make sure you don’t miss out on any of it. So, drumroll please… here’s a list of our top 5 blog posts for you.
Discrimination in Women’s Health
Let us remember that the revolution happening in the United States is not something caused only by the murders of Ahmaud Arbery. Breonna Taylor, or George Floyd. It’s a call for justice and liberation from over 400+ years of racism, bias, and white supremacy.
A Guide to Smoking Herbs as Ritual
Long before cigarette companies perverted the sacred plant of tobacco and way before smoking was considered ‘cool’, wise people smoked herbs. Smoking is a ritual that can be used to connect you with your ancestors and your self, join me to learn more.
Embodiment in the Time of Covid; a Conversation
Even without a global pandemic, regulating emotions and finding presence, fulfillment, and greater aliveness through the body is already a difficult task for many. How do we navigate the landscape of our body during these times?
Remembering the Feminine Way
Women’s bodies are treated as public property; lawmakers spend a lot of time telling us what we can and cannot do with them. But it doesn't have to be this way. The women before us have done a lot of work. But there's still a long way to go. Will you join me?
Processing Grief and Loss in Times of Uncertainty
It’s no denying that right now we’re all experiencing our own unique version of loss. And grief is a skill we just do not have. Our society has always taught us to bottle up our feelings. But not anymore...