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Discrimination in Women’s Health
Let us remember that the revolution happening in the United States is not something caused only by the murders of Ahmaud Arbery. Breonna Taylor, or George Floyd. It’s a call for justice and liberation from over 400+ years of racism, bias, and white supremacy.
A Guide to Smoking Herbs as Ritual
Long before cigarette companies perverted the sacred plant of tobacco and way before smoking was considered ‘cool’, wise people smoked herbs. Smoking is a ritual that can be used to connect you with your ancestors and your self, join me to learn more.
Embodiment in the Time of Covid; a Conversation
Even without a global pandemic, regulating emotions and finding presence, fulfillment, and greater aliveness through the body is already a difficult task for many. How do we navigate the landscape of our body during these times?
Remembering the Feminine Way
Women’s bodies are treated as public property; lawmakers spend a lot of time telling us what we can and cannot do with them. But it doesn't have to be this way. The women before us have done a lot of work. But there's still a long way to go. Will you join me?
Processing Grief and Loss in Times of Uncertainty
It’s no denying that right now we’re all experiencing our own unique version of loss. And grief is a skill we just do not have. Our society has always taught us to bottle up our feelings. But not anymore...
Return to Your Roots: Ancestral Healing
One of my spiritual inspirations, the late and great Ram Das says “If you think you’re enlightened, go and spend a week with your family.” And my god - isn’t that true? During quarantine, you might experience...
Your Body on Quarantine
I don’t need to tell you, this time is intense. But I believe there is another way. A way that we can learn to connect with ourselves and the world around us and begin to heal. Are you ready to heal?